Sauce, white, savoury, homemade

Macros

NutrientAmount% Daily Value
Calories179Kcal
Protein3.9g
7.8%
Fat14g
17%
Carbohydrate11g
3.9%
Water71g
1.9%
Fiber0.2g
< 1%

Minerals

NutrientAmount% Daily Value
Aluminium (Al)4.6μg
Arsenic (As)0.2μg
Cadmium (Cd)0μg
Calcium (Ca)99mg
7.6%
Chromium (Cr)1.4μg
4%
Copper (Cu)0.02mg
2.2%
Iodine (I)21μg
14%
Iron (Fe)0.12mg
< 1%
Lead (Pb)0μg
Magnesium (Mg)12mg
2.9%
Manganese (Mn)0.11mg
4.7%
Molybdenum (Mo)5μg
11%
Phosphorus (P)92mg
7.4%
Potassium (K)145mg
3.1%
Selenium (Se)2.2μg
4%
Sodium (Na)130mg
5.7%
Zinc (Zn)0.37mg
3.4%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents105μg
12%
Retinol (preformed vitamin A)100μg
Beta-carotene equivalents (provitamin A)27μg
Beta-carotene27μg
Thiamin (B1)0.032mg
2.7%
Riboflavin (B2)0.17mg
13%
Niacin derived equivalents1.2mg
7.3%
Niacin (B3)0.44mg
Niacin derived from tryptophan0.71mg
Pantothenic acid (B5)0.34mg
6.8%
Pyridoxine (B6)0.02mg
1.2%
Cobalamin (B12)0.3μg
13%
Folate equivalents5μg
1.3%
Folate, natural5μg
Folic acid0μg
Total folates5μg
Vitamin C0mg
< 1%
Vitamin D3 equivalents0.22μg
1.1%
Cholecalciferol (D3)0.2μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0μg
25-hydroxy ergocalciferol0μg
Vitamin E0.3mg
2%
Alpha tocopherol0.3mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate11g
3.9%
Carbohydrate without sugar alcohols11g
Starch5.7g
Sugars5.1g
Glucose0g
Fructose0g
Lactose4.9g
Sucrose0g
Maltose0.1g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan42mg
< 1%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids1.1mg
< 1%
Saturated fatty acids9.2g
46%
Butyric Acid (C4)0.57g
Caproic Acid (C6)0.35g
Caprylic Acid (C8)0.2g
Capric Acid (C10)0.44g
Lauric Acid (C12)0.5g
Myristic Acid (C14)1.6g
Pentadecylic Acid (C15)0.17g
Palmitic Acid (C16)3.9g
Heptadecylic Acid (C17)0.09g
Stearic Acid (C18)1.4g
Arachidic Acid (C20)0.01g
Behenic Acid (C22)0g
Lignoceric Acid (C24)0g
Monounsaturated fatty acids2.8g
Myristoleic Acid (C14:1)0.14g
Palmitoleic Acid (C16:1)0.24g
Heptadecenoic Acid (C17:1)0g
Oleic Acid (C18:1)2.4g
Gadoleic Acid (C20:1)0g
Erucic Acid (C22:1)0g
Nervonic Acid (C24:1)0g
Polyunsaturated fatty acids0.32g
1.9%
Linoleic Acid (C18:2w6)0.24g
Alpha-Linolenic Acid (C18:3w3)0.08g
Gamma-Linolenic Acid (C18:3w6)0mg
Eicosadienoic Acid (C20:2w6)0mg
Eicosatrienoic Acid (C20:3w3)0mg
Eicosatrienoic Acid (C20:3w6)0.21mg
Arachidonic Acid (C20:4w6)3.1mg
Eicosapentaenoic Acid (EPA) (C20:5w3)0.21mg
Docosapentaenoic Acid (DPA) (C22:5w3)0.87mg
Docosatetraenoic Acid (C22:4w6)0mg
Adrenic Acid (C22:2w6)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg
Trans fatty acids0.34g