Sauce, pasta, bolognese, homemade using beef mince & commercial tomato based sauce

Macros

NutrientAmount% Daily Value
Calories113Kcal
Protein10g
20%
Fat6.2g
7.9%
Carbohydrate3.9g
1.4%
Water76g
2.1%
Fiber1.1g
3.9%

Minerals

NutrientAmount% Daily Value
Aluminium (Al)110μg
Arsenic (As)0μg
Calcium (Ca)16mg
1.2%
Copper (Cu)0.076mg
8.4%
Iodine (I)2.4μg
1.6%
Iron (Fe)1.3mg
7.2%
Lead (Pb)0μg
Magnesium (Mg)19mg
4.5%
Manganese (Mn)0.11mg
4.8%
Molybdenum (Mo)2.9μg
6.4%
Phosphorus (P)99mg
7.9%
Potassium (K)310mg
6.6%
Selenium (Se)6.1μg
11%
Sodium (Na)180mg
7.8%
Zinc (Zn)2.2mg
20%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents22μg
2.4%
Retinol (preformed vitamin A)0μg
Beta-carotene equivalents (provitamin A)130μg
Alpha-carotene0μg
Beta-carotene130μg
Cryptoxanthin0μg
Lutein48μg
Lycopene2800μg
Thiamin (B1)0.03mg
2.5%
Riboflavin (B2)0.04mg
3.1%
Niacin derived equivalents3.9mg
25%
Niacin (B3)1.9mg
Niacin derived from tryptophan2mg
Pantothenic acid (B5)0.16mg
3.2%
Pyridoxine (B6)0mg
< 1%
Cobalamin (B12)0.5μg
21%
Folate equivalents0μg
< 1%
Folate, natural0μg
Folic acid0μg
Total folates0μg
Vitamin C0mg
< 1%
Vitamin D3 equivalents0.96μg
4.8%
Cholecalciferol (D3)0.1μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0.2μg
25-hydroxy ergocalciferol0μg
Vitamin E0.4mg
2.7%
Alpha tocopherol0.4mg
Beta tocopherol0mg
Delta tocopherol0mg
Gamma tocopherol0mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate3.9g
1.4%
Carbohydrate without sugar alcohols3.9g
Starch0.6g
Sugars3.3g
Glucose1.2g
Fructose1.3g
Lactose0g
Sucrose0.8g
Maltose0g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan120mg
< 1%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids11mg
< 1%
Saturated fatty acids2g
10%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0g
Lauric Acid (C12)0g
Myristic Acid (C14)0.14g
Pentadecylic Acid (C15)0.03g
Palmitic Acid (C16)1.2g
Heptadecylic Acid (C17)0.06g
Stearic Acid (C18)0.61g
Arachidic Acid (C20)0.01g
Behenic Acid (C22)0g
Lignoceric Acid (C24)0g
Monounsaturated fatty acids2.8g
Myristoleic Acid (C14:1)0.03g
Palmitoleic Acid (C16:1)0.17g
Heptadecenoic Acid (C17:1)0g
Oleic Acid (C18:1)2.6g
Gadoleic Acid (C20:1)0.01g
Erucic Acid (C22:1)0g
Nervonic Acid (C24:1)0g
Polyunsaturated fatty acids0.31g
1.8%
Linoleic Acid (C18:2w6)0.26g
Alpha-Linolenic Acid (C18:3w3)0.03g
Gamma-Linolenic Acid (C18:3w6)0mg
Eicosadienoic Acid (C20:2w6)0mg
Eicosatrienoic Acid (C20:3w3)0mg
Eicosatrienoic Acid (C20:3w6)0mg
Arachidonic Acid (C20:4w6)11mg
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosapentaenoic Acid (DPA) (C22:5w3)11mg
Docosatetraenoic Acid (C22:4w6)0mg
Adrenic Acid (C22:2w6)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg
Trans fatty acids0.053g