Sauce, oyster, commercial
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 113 | Kcal | |
| Protein | 2.8 | g | 5.6% |
| Fat | 1 | g | 1.3% |
| Carbohydrate | 21 | g | 7.6% |
| Water | 64 | g | 1.7% |
| Fiber | 0.3 | g | 1.1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 40 | mg | 3.1% |
| Copper (Cu) | 0.36 | mg | 40% |
| Iodine (I) | 3 | μg | 2% |
| Iron (Fe) | 3.9 | mg | 22% |
| Magnesium (Mg) | 24 | mg | 5.7% |
| Manganese (Mn) | 0.04 | mg | 1.7% |
| Phosphorus (P) | 7 | mg | < 1% |
| Potassium (K) | 210 | mg | 4.5% |
| Selenium (Se) | 4.4 | μg | 8% |
| Sodium (Na) | 3790 | mg | 165% |
| Zinc (Zn) | 0.9 | mg | 8.2% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A retinol equivalents | 40 | μg | 4.4% |
| Retinol (preformed vitamin A) | 40 | μg | |
| Beta-carotene equivalents (provitamin A) | 4 | μg | |
| Beta-carotene | 0 | μg | |
| Cryptoxanthin | 7 | μg | |
| Thiamin (B1) | 0.02 | mg | 1.7% |
| Riboflavin (B2) | 0.05 | mg | 3.8% |
| Niacin derived equivalents | 1.1 | mg | 7.1% |
| Niacin (B3) | 0.6 | mg | |
| Niacin derived from tryptophan | 0.54 | mg | |
| Pyridoxine (B6) | 0.02 | mg | 1.2% |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 15 | μg | 3.8% |
| Folate, natural | 15 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 15 | μg | |
| Vitamin C | 0 | mg | < 1% |
| Vitamin D3 equivalents | 0 | μg | < 1% |
| Cholecalciferol (D3) | 0 | μg | |
| Ergocalciferol (D2) | 0 | μg | |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | μg | |
| 25-hydroxy ergocalciferol | 0 | μg | |
| Vitamin E | 0 | mg | < 1% |
| Alpha tocopherol | 0 | mg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 21 | g | 7.6% |
| Carbohydrate without sugar alcohols | 21 | g | |
| Starch | 5.4 | g | |
| Sugars | 16 | g | |
| Glucose | 1.4 | g | |
| Fructose | 1.6 | g | |
| Lactose | 0 | g | |
| Sucrose | 13 | g | |
| Maltose | 0 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Tryptophan | 32 | mg | < 1% |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Omega 3 fatty acids | 7.7 | mg | < 1% |
| Saturated fatty acids | 0.16 | g | < 1% |
| Monounsaturated fatty acids | 0.28 | g | |
| Polyunsaturated fatty acids | 0.25 | g | 1.5% |
| Linoleic Acid (C18:2w6) | 0.24 | g | |
| Alpha-Linolenic Acid (C18:3w3) | 0.01 | g | |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 3.8 | mg | |
| Docosapentaenoic Acid (DPA) (C22:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 3.8 | mg | |
| Trans fatty acids | 0 | g | |
Organic Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Acetic acid | 2.8 | g | |