Sardine, Australian, whole, raw
Macros
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calories | 106 | Kcal | |
Protein | 20 | g | 39% |
Fat | 2.9 | g | 3.7% |
Carbohydrate | 0 | g | < 1% |
Water | 73 | g | 2% |
Fiber | 0 | g | < 1% |
Minerals
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Antimony (Sb) | 0 | μg | |
Cadmium (Cd) | 15 | μg | |
Calcium (Ca) | 725 | mg | 56% |
Chromium (Cr) | 0 | μg | < 1% |
Copper (Cu) | 0.12 | mg | 13% |
Iodine (I) | 76 | μg | 51% |
Iron (Fe) | 4 | mg | 22% |
Lead (Pb) | 2.3 | μg | |
Magnesium (Mg) | 46 | mg | 11% |
Manganese (Mn) | 0.13 | mg | 5.7% |
Molybdenum (Mo) | 4.3 | μg | 9.6% |
Nickel (Ni) | 0 | μg | |
Phosphorus (P) | 575 | mg | 46% |
Potassium (K) | 352 | mg | 7.5% |
Selenium (Se) | 97 | μg | 176% |
Sodium (Na) | 665 | mg | 29% |
Sulphur (S) | 26 | mg | |
Tin (Sn) | 0 | μg | |
Zinc (Zn) | 3.1 | mg | 28% |
Vitamins
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Vitamin A retinol equivalents | 106 | μg | 12% |
Retinol (preformed vitamin A) | 106 | μg | |
Beta-carotene equivalents (provitamin A) | 0 | μg | |
Beta-carotene | 0 | μg | |
Thiamin (B1) | 0.019 | mg | 1.6% |
Riboflavin (B2) | 0.34 | mg | 26% |
Niacin derived equivalents | 5.2 | mg | 32% |
Niacin (B3) | 1.1 | mg | |
Niacin derived from tryptophan | 4.1 | mg | |
Pyridoxine (B6) | 0.31 | mg | 18% |
Cobalamin (B12) | 8.3 | μg | 346% |
Folate equivalents | 7 | μg | 1.8% |
Folate, natural | 7 | μg | |
Folic acid | 0 | μg | |
Total folates | 7 | μg | |
Vitamin C | 0 | mg | < 1% |
Vitamin D3 equivalents | 6 | μg | 30% |
Cholecalciferol (D3) | 5.5 | μg | |
Ergocalciferol (D2) | 0 | μg | |
25-hydroxy cholecalciferol (25-OH D3) | 0.1 | μg | |
25-hydroxy ergocalciferol | 0 | μg | |
Vitamin E | 0.46 | mg | 3.1% |
Alpha tocopherol | 0.4 | mg | |
Delta tocopherol | 0 | mg | |
Gamma tocopherol | 0 | mg |
Carbohydrates
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Carbohydrate | 0 | g | < 1% |
Carbohydrate without sugar alcohols | 0 | g | |
Starch | 0 | g | |
Sugars | 0 | g |
Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Tryptophan | 240 | mg | 1.4% |
Fatty Acids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Omega 3 fatty acids | 612 | mg | < 1% |
Saturated fatty acids | 1.2 | g | 5.9% |
Lauric Acid (C12) | 0.02 | g | |
Tridecylic Acid (C13) | 0 | g | |
Myristic Acid (C14) | 0.2 | g | |
Pentadecylic Acid (C15) | 0.04 | g | |
Palmitic Acid (C16) | 0.69 | g | |
Heptadecylic Acid (C17) | 0.03 | g | |
Stearic Acid (C18) | 0.17 | g | |
Arachidic Acid (C20) | 0.01 | g | |
Behenic Acid (C22) | 0.01 | g | |
Lignoceric Acid (C24) | 0.01 | g | |
Monounsaturated fatty acids | 0.5 | g | |
Lauroleic Acid (C12:1) | 0 | g | |
Myristoleic Acid (C14:1) | 0.01 | g | |
Pentadecanoic Acid (C15:1) | 0 | g | |
Palmitoleic Acid (C16:1) | 0.13 | g | |
Heptadecenoic Acid (C17:1) | 0 | g | |
Oleic Acid (C18:1) | 0.24 | g | |
Gadoleic Acid (C20:1) | 0.06 | g | |
Erucic Acid (C22:1) | 0.01 | g | |
Nervonic Acid (C24:1) | 0.03 | g | |
Polyunsaturated fatty acids | 0.75 | g | 4.4% |
Linoelaidic Acid (C12:2) | 0 | g | |
Hexadecadienoic Acid (C16:2w4) | 9.1 | mg | |
Hexadecatrienoic Acid (C16:3) | 0 | g | |
Linoleic Acid (C18:2w6) | 0.04 | g | |
Alpha-Linolenic Acid (C18:3w3) | 0.03 | g | |
Stearidonic Acid (C18:3w4) | 0 | g | |
Gamma-Linolenic Acid (C18:3w6) | 2.1 | mg | |
Octadecatetraenoic Acid (C18:4w1) | 0 | g | |
Parinaric Acid (C18:4w3) | 1.1 | mg | |
Eicosadienoic Acid (C20:2) | 8 | mg | |
Eicosadienoic Acid (C20:2w6) | 0 | mg | |
Dihomo-gamma-linolenic Acid (C20:3) | 0 | mg | |
Eicosatrienoic Acid (C20:3w3) | 3.2 | mg | |
Eicosatrienoic Acid (C20:3w6) | 0 | mg | |
Eicosatetraenoic Acid (C20:4w3) | 0 | mg | |
Arachidonic Acid (C20:4w6) | 28 | mg | |
Eicosapentaenoic Acid (EPA) (C20:5w3) | 168 | mg | |
Heneicosapentaenoic Acid (C21:5w3) | 0 | g | |
Docosapentaenoic Acid (DPA) (C22:5w3) | 21 | mg | |
Docosatetraenoic Acid (C22:4w6) | 11 | mg | |
Docosadienoic Acid (C22:2) | 0 | g | |
Adrenic Acid (C22:2w6) | 0 | mg | |
Docosapentaenoic Acid (DPA) (C22:5w6) | 0 | g | |
Docosahexaenoic Acid (DHA) (C22:6w3) | 424 | mg | |
Trans fatty acids | 0.0052 | g |