Beef, rump steak, untrimmed, raw

Macros

NutrientAmount% Daily Value
Calories195Kcal
Protein19g
38%
Fat13g
17%
Carbohydrate0g
< 1%
Water66g
1.8%
Fiber0g
< 1%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)4mg
< 1%
Copper (Cu)0.098mg
11%
Iodine (I)1.4μg
< 1%
Iron (Fe)2mg
11%
Magnesium (Mg)23mg
5.5%
Manganese (Mn)0mg
< 1%
Phosphorus (P)204mg
16%
Potassium (K)332mg
7.1%
Selenium (Se)6.6μg
12%
Sodium (Na)46mg
2%
Zinc (Zn)3.5mg
32%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents9μg
1%
Retinol (preformed vitamin A)7μg
Beta-carotene equivalents (provitamin A)10μg
Beta-carotene10μg
Thiamin (B1)0.025mg
2.1%
Riboflavin (B2)0.099mg
7.6%
Niacin derived equivalents5.4mg
34%
Niacin (B3)2.8mg
Niacin derived from tryptophan2.6mg
Pantothenic acid (B5)0.32mg
6.4%
Pyridoxine (B6)0.21mg
12%
Cobalamin (B12)1.6μg
67%
Folate equivalents19μg
4.8%
Folate, natural19μg
Folic acid0μg
Total folates19μg
Vitamin C1mg
1.1%
Vitamin D3 equivalents3.3μg
17%
Cholecalciferol (D3)0.4μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0.6μg
25-hydroxy ergocalciferol0μg
Vitamin E0.86mg
5.7%
Alpha tocopherol0.9mg
Beta tocopherol0mg
Delta tocopherol0mg
Gamma tocopherol0mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate0g
< 1%
Carbohydrate without sugar alcohols0g
Starch0g
Sugars0g
Glucose0g
Fructose0g
Lactose0g
Sucrose0g
Maltose0g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan153mg
< 1%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids63mg
< 1%
Saturated fatty acids5.4g
27%
Myristic Acid (C14)0.53g
Pentadecylic Acid (C15)0.08g
Palmitic Acid (C16)3.1g
Heptadecylic Acid (C17)0.15g
Stearic Acid (C18)1.6g
Behenic Acid (C22)0g
Monounsaturated fatty acids6g
Myristoleic Acid (C14:1)0.18g
Palmitoleic Acid (C16:1)0.53g
Oleic Acid (C18:1)5.1g
Polyunsaturated fatty acids0.56g
3.3%
Linoleic Acid (C18:2w6)0.29g
Alpha-Linolenic Acid (C18:3w3)0.1g
Gamma-Linolenic Acid (C18:3w6)27mg
Eicosadienoic Acid (C20:2w6)3mg
Eicosatrienoic Acid (C20:3w6)16mg
Arachidonic Acid (C20:4w6)59mg
Eicosapentaenoic Acid (EPA) (C20:5w3)24mg
Docosapentaenoic Acid (DPA) (C22:5w3)36mg
Docosatetraenoic Acid (C22:4w6)4.2mg
Docosahexaenoic Acid (DHA) (C22:6w3)3.6mg
Undifferentiated fatty acids154mg
Trans fatty acids0.62g