Sardine, Australian, whole, fried, no added fat
Macros
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calories | 106 | Kcal | |
Protein | 22 | g | 44% |
Fat | 1.9 | g | 2.4% |
Carbohydrate | 0 | g | < 1% |
Water | 71 | g | 1.9% |
Fiber | 0 | g | < 1% |
Minerals
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Antimony (Sb) | 0 | μg | |
Cadmium (Cd) | 15 | μg | |
Calcium (Ca) | 872 | mg | 67% |
Chromium (Cr) | 0 | μg | < 1% |
Copper (Cu) | 0.13 | mg | 15% |
Iodine (I) | 52 | μg | 35% |
Iron (Fe) | 6.1 | mg | 34% |
Lead (Pb) | 3.8 | μg | |
Magnesium (Mg) | 54 | mg | 13% |
Manganese (Mn) | 0.19 | mg | 8.1% |
Mercury (Hg) | 2.5 | μg | |
Molybdenum (Mo) | 3.7 | μg | 8.2% |
Nickel (Ni) | 4 | μg | |
Phosphorus (P) | 690 | mg | 55% |
Potassium (K) | 402 | mg | 8.6% |
Selenium (Se) | 97 | μg | 177% |
Sodium (Na) | 794 | mg | 35% |
Sulphur (S) | 284 | mg | |
Tin (Sn) | 0 | μg | |
Zinc (Zn) | 3.3 | mg | 30% |
Vitamins
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Vitamin A retinol equivalents | 91 | μg | 10% |
Retinol (preformed vitamin A) | 91 | μg | |
Beta-carotene equivalents (provitamin A) | 0 | μg | |
Beta-carotene | 0 | μg | |
Thiamin (B1) | 0.08 | mg | 6.7% |
Riboflavin (B2) | 0.18 | mg | 14% |
Niacin derived equivalents | 9.7 | mg | 61% |
Niacin (B3) | 5.5 | mg | |
Niacin derived from tryptophan | 4.2 | mg | |
Pyridoxine (B6) | 0.21 | mg | 12% |
Cobalamin (B12) | 6.8 | μg | 283% |
Folate equivalents | 10 | μg | 2.5% |
Folate, natural | 10 | μg | |
Folic acid | 0 | μg | |
Total folates | 10 | μg | |
Vitamin C | 0 | mg | < 1% |
Vitamin D3 equivalents | 5.7 | μg | 28% |
Cholecalciferol (D3) | 5.2 | μg | |
Ergocalciferol (D2) | 0 | μg | |
25-hydroxy cholecalciferol (25-OH D3) | 0.1 | μg | |
25-hydroxy ergocalciferol | 0 | μg | |
Vitamin E | 0.44 | mg | 2.9% |
Alpha tocopherol | 0.4 | mg | |
Delta tocopherol | 0 | mg | |
Gamma tocopherol | 0 | mg |
Carbohydrates
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Carbohydrate | 0 | g | < 1% |
Carbohydrate without sugar alcohols | 0 | g | |
Starch | 0 | g | |
Sugars | 0 | g |
Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Tryptophan | 246 | mg | 1.4% |
Fatty Acids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Omega 3 fatty acids | 337 | mg | < 1% |
Saturated fatty acids | 0.59 | g | 3% |
Lauric Acid (C12) | 0.01 | g | |
Tridecylic Acid (C13) | 0 | g | |
Myristic Acid (C14) | 0.08 | g | |
Pentadecylic Acid (C15) | 0.01 | g | |
Palmitic Acid (C16) | 0.36 | g | |
Heptadecylic Acid (C17) | 0.02 | g | |
Stearic Acid (C18) | 0.1 | g | |
Arachidic Acid (C20) | 0.01 | g | |
Behenic Acid (C22) | 0 | g | |
Lignoceric Acid (C24) | 0.01 | g | |
Monounsaturated fatty acids | 0.32 | g | |
Lauroleic Acid (C12:1) | 0 | g | |
Myristoleic Acid (C14:1) | 0 | g | |
Pentadecanoic Acid (C15:1) | 0 | g | |
Palmitoleic Acid (C16:1) | 0.08 | g | |
Heptadecenoic Acid (C17:1) | 0 | g | |
Oleic Acid (C18:1) | 0.18 | g | |
Gadoleic Acid (C20:1) | 0.02 | g | |
Erucic Acid (C22:1) | 0 | g | |
Nervonic Acid (C24:1) | 0.02 | g | |
Polyunsaturated fatty acids | 0.42 | g | 2.5% |
Hexadecadienoic Acid (C16:2w4) | 8 | mg | |
Hexadecatrienoic Acid (C16:3) | 0 | g | |
Linoleic Acid (C18:2w6) | 0.02 | g | |
Alpha-Linolenic Acid (C18:3w3) | 0.01 | g | |
Stearidonic Acid (C18:3w4) | 0 | g | |
Gamma-Linolenic Acid (C18:3w6) | 1.5 | mg | |
Octadecatetraenoic Acid (C18:4w1) | 0 | g | |
Parinaric Acid (C18:4w3) | 2.6 | mg | |
Eicosadienoic Acid (C20:2) | 3 | mg | |
Eicosadienoic Acid (C20:2w6) | 0 | mg | |
Dihomo-gamma-linolenic Acid (C20:3) | 0 | mg | |
Eicosatrienoic Acid (C20:3w3) | 0.68 | mg | |
Eicosatrienoic Acid (C20:3w6) | 1.9 | mg | |
Eicosatetraenoic Acid (C20:4w3) | 4.6 | mg | |
Arachidonic Acid (C20:4w6) | 22 | mg | |
Eicosapentaenoic Acid (EPA) (C20:5w3) | 76 | mg | |
Heneicosapentaenoic Acid (C21:5w3) | 0 | g | |
Docosapentaenoic Acid (DPA) (C22:5w3) | 17 | mg | |
Docosatetraenoic Acid (C22:4w6) | 11 | mg | |
Docosadienoic Acid (C22:2) | 0 | g | |
Adrenic Acid (C22:2w6) | 0 | mg | |
Docosapentaenoic Acid (DPA) (C22:5w6) | 0 | g | |
Docosahexaenoic Acid (DHA) (C22:6w3) | 244 | mg | |
Trans fatty acids | 0.0027 | g |