Salmon, pink, canned in brine, drained
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 138 | Kcal | |
| Protein | 21 | g | 41% |
| Fat | 6.2 | g | 7.9% |
| Carbohydrate | 0 | g | < 1% |
| Water | 71 | g | 1.9% |
| Fiber | 0 | g | < 1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 191 | mg | 15% |
| Chloride (Cl) | 570 | mg | 25% |
| Chromium (Cr) | 1 | μg | 2.9% |
| Copper (Cu) | 0.098 | mg | 11% |
| Fluoride (F) | 570 | μg | < 1% |
| Iodine (I) | 60 | μg | 40% |
| Iron (Fe) | 1.1 | mg | 6.3% |
| Magnesium (Mg) | 30 | mg | 7.1% |
| Manganese (Mn) | 0.022 | mg | < 1% |
| Molybdenum (Mo) | 0 | μg | < 1% |
| Nickel (Ni) | 1 | μg | |
| Phosphorus (P) | 312 | mg | 25% |
| Potassium (K) | 286 | mg | 6.1% |
| Selenium (Se) | 34 | μg | 62% |
| Sodium (Na) | 382 | mg | 17% |
| Zinc (Zn) | 1.1 | mg | 9.5% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A retinol equivalents | 16 | μg | 1.8% |
| Retinol (preformed vitamin A) | 16 | μg | |
| Beta-carotene equivalents (provitamin A) | 0 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 0 | μg | |
| Cryptoxanthin | 0 | μg | |
| Thiamin (B1) | 0.02 | mg | 1.7% |
| Riboflavin (B2) | 0.24 | mg | 18% |
| Niacin derived equivalents | 9.2 | mg | 57% |
| Niacin (B3) | 4.5 | mg | |
| Niacin derived from tryptophan | 4.7 | mg | |
| Pantothenic acid (B5) | 0.44 | mg | 8.8% |
| Pyridoxine (B6) | 0.18 | mg | 11% |
| Cobalamin (B12) | 1.3 | μg | 54% |
| Folate equivalents | 13 | μg | 3.3% |
| Folate, natural | 13 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 13 | μg | |
| Vitamin C | 0 | mg | < 1% |
| Vitamin D3 equivalents | 11 | μg | 53% |
| Cholecalciferol (D3) | 8.6 | μg | |
| Ergocalciferol (D2) | 0 | μg | |
| 25-hydroxy cholecalciferol (25-OH D3) | 0.4 | μg | |
| 25-hydroxy ergocalciferol | 0 | μg | |
| Vitamin E | 0.93 | mg | 6.2% |
| Alpha tocopherol | 0.9 | mg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 0 | g | < 1% |
| Carbohydrate without sugar alcohols | 0 | g | |
| Starch | 0 | g | |
| Sugars | 0 | g | |
| Glucose | 0 | g | |
| Fructose | 0 | g | |
| Lactose | 0 | g | |
| Sucrose | 0 | g | |
| Maltose | 0 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 823 | mg | 1.9% |
| Isoleucine | 1028 | mg | 1.2% |
| Leucine | 1482 | mg | < 1% |
| Lysine | 1696 | mg | 1.3% |
| Methionine | 665 | mg | 1% |
| Phenylalanine | 976 | mg | < 1% |
| Threonine | 1134 | mg | 1.7% |
| Tryptophan | 278 | mg | 1.6% |
| Valine | 1204 | mg | 1.1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 1200 | mg | |
| Arginine | 1290 | mg | |
| Aspartic acid | 1878 | mg | |
| Cystine plus cysteine | 215 | mg | |
| Glutamic acid | 2646 | mg | |
| Glycine | 1078 | mg | |
| Proline | 827 | mg | |
| Serine | 946 | mg | |
| Tyrosine | 747 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Omega 3 fatty acids | 1659 | mg | < 1% |
| Saturated fatty acids | 1.4 | g | 7% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Tridecylic Acid (C13) | 0 | g | |
| Myristic Acid (C14) | 0.22 | g | |
| Pentadecylic Acid (C15) | 0.03 | g | |
| Palmitic Acid (C16) | 0.9 | g | |
| Heptadecylic Acid (C17) | 0.03 | g | |
| Stearic Acid (C18) | 0.19 | g | |
| Nonadecylic Acid (C19) | 0.01 | g | |
| Arachidic Acid (C20) | 0 | g | |
| Behenic Acid (C22) | 0 | g | |
| Lignoceric Acid (C24) | 0 | g | |
| Monounsaturated fatty acids | 2.2 | g | |
| Myristoleic Acid (C14:1) | 0 | g | |
| Pentadecanoic Acid (C15:1) | 0 | g | |
| Palmitoleic Acid (C16:1) | 0.22 | g | |
| Heptadecenoic Acid (C17:1) | 0.02 | g | |
| Oleic Acid (C18:1) | 0.79 | g | |
| Gadoleic Acid (C20:1) | 0.48 | g | |
| Erucic Acid (C22:1) | 0.59 | g | |
| Polyunsaturated fatty acids | 1.9 | g | 11% |
| Linoleic Acid (C18:2w6) | 0.08 | g | |
| Alpha-Linolenic Acid (C18:3w3) | 0.05 | g | |
| Parinaric Acid (C18:4w3) | 135 | mg | |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 496 | mg | |
| Docosapentaenoic Acid (DPA) (C22:5w3) | 138 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 1025 | mg | |
| Undifferentiated fatty acids | 45 | mg | |
| Trans fatty acids | 0.063 | g | |