Salmon, Pacific King, fillet, steamed, no added fat

Macros

NutrientAmount% Daily Value
Calories323Kcal
Protein21g
43%
Fat27g
34%
Carbohydrate0g
< 1%
Water51g
1.4%
Fiber0g
< 1%

Minerals

NutrientAmount% Daily Value
Arsenic (As)51μg
Cadmium (Cd)0μg
Calcium (Ca)10mg
< 1%
Copper (Cu)0.035mg
3.9%
Iodine (I)4.7μg
3.1%
Iron (Fe)0.27mg
1.5%
Lead (Pb)0μg
Magnesium (Mg)28mg
6.7%
Mercury (Hg)3.5μg
Phosphorus (P)255mg
20%
Potassium (K)380mg
8.1%
Selenium (Se)28μg
51%
Sodium (Na)30mg
1.3%
Zinc (Zn)0.49mg
4.5%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents40μg
4.4%
Retinol (preformed vitamin A)40μg
Beta-carotene equivalents (provitamin A)0μg
Beta-carotene0μg
Thiamin (B1)0.16mg
13%
Riboflavin (B2)0.13mg
9.8%
Niacin derived equivalents11mg
72%
Niacin (B3)7.1mg
Niacin derived from tryptophan3.1mg
Pantothenic acid (B5)2.8mg
56%
Pyridoxine (B6)0.51mg
30%
Cobalamin (B12)0.7μg
29%
Folate equivalents0μg
< 1%
Folate, natural0μg
Folic acid0μg
Total folates0μg
Vitamin C2mg
2.2%
Vitamin D3 equivalents5.7μg
28%
Cholecalciferol (D3)5.2μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0.1μg
25-hydroxy ergocalciferol0μg
Vitamin E4.9mg
33%
Alpha tocopherol4.9mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate0g
< 1%
Carbohydrate without sugar alcohols0g
Starch0g
Sugars0g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan185mg
1.1%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids4025mg
< 1%
Saturated fatty acids6.7g
33%
Monounsaturated fatty acids10g
Polyunsaturated fatty acids7.2g
42%
Linoleic Acid (C18:2w6)2.4g
Alpha-Linolenic Acid (C18:3w3)0.29g
Eicosapentaenoic Acid (EPA) (C20:5w3)1301mg
Docosapentaenoic Acid (DPA) (C22:5w3)723mg
Docosahexaenoic Acid (DHA) (C22:6w3)2000mg
Trans fatty acids0.072g