Salmon, Pacific King, fillet, skinless, raw
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 275 | Kcal | |
| Protein | 18 | g | 36% |
| Fat | 23 | g | 29% |
| Carbohydrate | 0 | g | < 1% |
| Water | 58 | g | 1.6% |
| Fiber | 0 | g | < 1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Arsenic (As) | 43 | μg | |
| Cadmium (Cd) | 0 | μg | |
| Calcium (Ca) | 9 | mg | < 1% |
| Copper (Cu) | 0.03 | mg | 3.3% |
| Iodine (I) | 5 | μg | 3.3% |
| Iron (Fe) | 0.23 | mg | 1.3% |
| Lead (Pb) | 0 | μg | |
| Magnesium (Mg) | 27 | mg | 6.4% |
| Mercury (Hg) | 3 | μg | |
| Phosphorus (P) | 241 | mg | 19% |
| Potassium (K) | 380 | mg | 8.1% |
| Selenium (Se) | 24 | μg | 44% |
| Sodium (Na) | 30 | mg | 1.3% |
| Zinc (Zn) | 0.42 | mg | 3.8% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A retinol equivalents | 40 | μg | 4.4% |
| Retinol (preformed vitamin A) | 40 | μg | |
| Beta-carotene equivalents (provitamin A) | 0 | μg | |
| Beta-carotene | 0 | μg | |
| Thiamin (B1) | 0.17 | mg | 14% |
| Riboflavin (B2) | 0.12 | mg | 9.2% |
| Niacin derived equivalents | 9.8 | mg | 61% |
| Niacin (B3) | 7.1 | mg | |
| Niacin derived from tryptophan | 2.7 | mg | |
| Pantothenic acid (B5) | 2.4 | mg | 48% |
| Pyridoxine (B6) | 0.54 | mg | 32% |
| Cobalamin (B12) | 0.7 | μg | 29% |
| Folate equivalents | 0 | μg | < 1% |
| Folate, natural | 0 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 0 | μg | |
| Vitamin C | 2 | mg | 2.2% |
| Vitamin D3 equivalents | 6 | μg | 30% |
| Cholecalciferol (D3) | 5.5 | μg | |
| Ergocalciferol (D2) | 0 | μg | |
| 25-hydroxy cholecalciferol (25-OH D3) | 0.1 | μg | |
| 25-hydroxy ergocalciferol | 0 | μg | |
| Vitamin E | 4.2 | mg | 28% |
| Alpha tocopherol | 4.2 | mg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 0 | g | < 1% |
| Carbohydrate without sugar alcohols | 0 | g | |
| Starch | 0 | g | |
| Sugars | 0 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Tryptophan | 157 | mg | < 1% |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Omega 3 fatty acids | 3421 | mg | < 1% |
| Saturated fatty acids | 5.7 | g | 28% |
| Monounsaturated fatty acids | 8.8 | g | |
| Polyunsaturated fatty acids | 6.1 | g | 36% |
| Linoleic Acid (C18:2w6) | 2.1 | g | |
| Alpha-Linolenic Acid (C18:3w3) | 0.24 | g | |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 1106 | mg | |
| Docosapentaenoic Acid (DPA) (C22:5w3) | 615 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 1700 | mg | |
| Trans fatty acids | 0.061 | g | |