Salmon, Pacific King, fillet, skinless, grilled, no added fat
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 307 | Kcal | |
| Protein | 20 | g | 40% |
| Fat | 25 | g | 33% |
| Carbohydrate | 0 | g | < 1% |
| Water | 53 | g | 1.4% |
| Fiber | 0 | g | < 1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Arsenic (As) | 48 | μg | |
| Cadmium (Cd) | 0 | μg | |
| Calcium (Ca) | 10 | mg | < 1% |
| Copper (Cu) | 0.034 | mg | 3.8% |
| Iodine (I) | 5.3 | μg | 3.5% |
| Iron (Fe) | 0.26 | mg | 1.4% |
| Lead (Pb) | 0 | μg | |
| Magnesium (Mg) | 30 | mg | 7.1% |
| Mercury (Hg) | 3.4 | μg | |
| Phosphorus (P) | 269 | mg | 22% |
| Potassium (K) | 424 | mg | 9% |
| Selenium (Se) | 27 | μg | 49% |
| Sodium (Na) | 33 | mg | 1.4% |
| Zinc (Zn) | 0.47 | mg | 4.3% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A retinol equivalents | 38 | μg | 4.2% |
| Retinol (preformed vitamin A) | 38 | μg | |
| Beta-carotene equivalents (provitamin A) | 0 | μg | |
| Beta-carotene | 0 | μg | |
| Thiamin (B1) | 0.18 | mg | 15% |
| Riboflavin (B2) | 0.13 | mg | 10% |
| Niacin derived equivalents | 11 | mg | 68% |
| Niacin (B3) | 7.9 | mg | |
| Niacin derived from tryptophan | 3 | mg | |
| Pantothenic acid (B5) | 2.7 | mg | 53% |
| Pyridoxine (B6) | 0.54 | mg | 32% |
| Cobalamin (B12) | 0.6 | μg | 25% |
| Folate equivalents | 0 | μg | < 1% |
| Folate, natural | 0 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 0 | μg | |
| Vitamin C | 2 | mg | 2.2% |
| Vitamin D3 equivalents | 5.4 | μg | 27% |
| Cholecalciferol (D3) | 4.9 | μg | |
| Ergocalciferol (D2) | 0 | μg | |
| 25-hydroxy cholecalciferol (25-OH D3) | 0.1 | μg | |
| 25-hydroxy ergocalciferol | 0 | μg | |
| Vitamin E | 4.7 | mg | 31% |
| Alpha tocopherol | 4.7 | mg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 0 | g | < 1% |
| Carbohydrate without sugar alcohols | 0 | g | |
| Starch | 0 | g | |
| Sugars | 0 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Tryptophan | 175 | mg | 1% |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Omega 3 fatty acids | 3822 | mg | < 1% |
| Saturated fatty acids | 6.3 | g | 32% |
| Monounsaturated fatty acids | 9.8 | g | |
| Polyunsaturated fatty acids | 6.8 | g | 40% |
| Linoleic Acid (C18:2w6) | 2.3 | g | |
| Alpha-Linolenic Acid (C18:3w3) | 0.27 | g | |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 1236 | mg | |
| Docosapentaenoic Acid (DPA) (C22:5w3) | 687 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 1900 | mg | |
| Trans fatty acids | 0.069 | g | |