Beef, rump steak, untrimmed, grilled, no added fat
Macros
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calories | 217 | Kcal | |
Protein | 30 | g | 60% |
Fat | 11 | g | 14% |
Carbohydrate | 0 | g | < 1% |
Water | 58 | g | 1.6% |
Fiber | 0 | g | < 1% |
Minerals
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calcium (Ca) | 6 | mg | < 1% |
Copper (Cu) | 0.12 | mg | 14% |
Iodine (I) | 1.8 | μg | 1.2% |
Iron (Fe) | 3 | mg | 17% |
Magnesium (Mg) | 25 | mg | 6% |
Manganese (Mn) | 0 | mg | < 1% |
Phosphorus (P) | 266 | mg | 21% |
Potassium (K) | 326 | mg | 6.9% |
Selenium (Se) | 8.8 | μg | 16% |
Sodium (Na) | 41 | mg | 1.8% |
Zinc (Zn) | 7.3 | mg | 67% |
Vitamins
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Vitamin A retinol equivalents | 4 | μg | < 1% |
Retinol (preformed vitamin A) | 2 | μg | |
Beta-carotene equivalents (provitamin A) | 12 | μg | |
Beta-carotene | 12 | μg | |
Thiamin (B1) | 0.026 | mg | 2.2% |
Riboflavin (B2) | 0.08 | mg | 6.2% |
Niacin derived equivalents | 6.9 | mg | 43% |
Niacin (B3) | 2.8 | mg | |
Niacin derived from tryptophan | 4.1 | mg | |
Pantothenic acid (B5) | 0.33 | mg | 6.6% |
Pyridoxine (B6) | 0.15 | mg | 8.8% |
Cobalamin (B12) | 2.4 | μg | 100% |
Folate equivalents | 23 | μg | 5.8% |
Folate, natural | 23 | μg | |
Folic acid | 0 | μg | |
Total folates | 23 | μg | |
Vitamin C | 0 | mg | < 1% |
Vitamin D3 equivalents | 0.69 | μg | 3.5% |
Cholecalciferol (D3) | 0.2 | μg | |
Ergocalciferol (D2) | 0 | μg | |
25-hydroxy cholecalciferol (25-OH D3) | 0.1 | μg | |
25-hydroxy ergocalciferol | 0 | μg | |
Vitamin E | 0.34 | mg | 2.3% |
Alpha tocopherol | 0.3 | mg | |
Beta tocopherol | 0 | mg | |
Delta tocopherol | 0 | mg | |
Gamma tocopherol | 0 | mg |
Carbohydrates
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Carbohydrate | 0 | g | < 1% |
Carbohydrate without sugar alcohols | 0 | g | |
Starch | 0 | g | |
Sugars | 0 | g | |
Glucose | 0 | g | |
Fructose | 0 | g | |
Lactose | 0 | g | |
Sucrose | 0 | g | |
Maltose | 0 | g |
Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Tryptophan | 242 | mg | 1.4% |
Fatty Acids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Omega 3 fatty acids | 97 | mg | < 1% |
Saturated fatty acids | 4 | g | 20% |
Myristic Acid (C14) | 0.38 | g | |
Pentadecylic Acid (C15) | 0.06 | g | |
Palmitic Acid (C16) | 2.3 | g | |
Heptadecylic Acid (C17) | 0.11 | g | |
Stearic Acid (C18) | 1.2 | g | |
Behenic Acid (C22) | 0 | g | |
Monounsaturated fatty acids | 5.1 | g | |
Myristoleic Acid (C14:1) | 0.15 | g | |
Palmitoleic Acid (C16:1) | 0.46 | g | |
Oleic Acid (C18:1) | 4.3 | g | |
Polyunsaturated fatty acids | 0.62 | g | 3.6% |
Linoleic Acid (C18:2w6) | 0.29 | g | |
Alpha-Linolenic Acid (C18:3w3) | 0.1 | g | |
Gamma-Linolenic Acid (C18:3w6) | 25 | mg | |
Eicosadienoic Acid (C20:2w6) | 5.9 | mg | |
Eicosatrienoic Acid (C20:3w6) | 20 | mg | |
Arachidonic Acid (C20:4w6) | 77 | mg | |
Eicosapentaenoic Acid (EPA) (C20:5w3) | 35 | mg | |
Docosapentaenoic Acid (DPA) (C22:5w3) | 55 | mg | |
Docosatetraenoic Acid (C22:4w6) | 7.3 | mg | |
Docosahexaenoic Acid (DHA) (C22:6w3) | 7.3 | mg | |
Undifferentiated fatty acids | 137 | mg | |
Trans fatty acids | 0.49 | g |