Salmon, Atlantic, fillet, steamed, no added fat

Macros

NutrientAmount% Daily Value
Calories271Kcal
Protein24g
48%
Fat20g
25%
Carbohydrate0g
< 1%
Water56g
1.5%
Fiber0g
< 1%

Minerals

NutrientAmount% Daily Value
Antimony (Sb)1μg
Arsenic (As)149μg
Cadmium (Cd)0μg
Calcium (Ca)57mg
4.4%
Chromium (Cr)20μg
57%
Cobalt (Co)0μg
Copper (Cu)0.047mg
5.2%
Iodine (I)0μg
< 1%
Iron (Fe)0.37mg
2.1%
Lead (Pb)2.2μg
Magnesium (Mg)30mg
7.1%
Manganese (Mn)2.9mg
126%
Mercury (Hg)3.5μg
Molybdenum (Mo)0μg
< 1%
Nickel (Ni)14μg
Phosphorus (P)275mg
22%
Potassium (K)366mg
7.8%
Selenium (Se)27μg
50%
Sodium (Na)32mg
1.4%
Sulphur (S)243mg
Tin (Sn)0μg
Zinc (Zn)0.49mg
4.5%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents10μg
1.1%
Retinol (preformed vitamin A)2μg
Beta-carotene equivalents (provitamin A)46μg
Alpha-carotene44μg
Beta-carotene0μg
Cryptoxanthin48μg
Thiamin (B1)0.085mg
7.1%
Riboflavin (B2)0.11mg
8.2%
Niacin derived equivalents7.2mg
45%
Niacin (B3)3.1mg
Niacin derived from tryptophan3.6mg
Pyridoxine (B6)0.51mg
30%
Cobalamin (B12)2.2μg
92%
Folate equivalents0μg
< 1%
Folate, natural0μg
Folic acid0μg
Total folates0μg
Vitamin C0mg
< 1%
Vitamin D3 equivalents5.7μg
28%
Cholecalciferol (D3)5.2μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0.1μg
25-hydroxy ergocalciferol0μg
Vitamin E2.9mg
20%
Alpha tocopherol2.9mg
Delta tocopherol0mg
Gamma tocopherol0.2mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate0g
< 1%
Carbohydrate without sugar alcohols0g
Starch0g
Sugars0g
Glucose0g
Fructose0g
Lactose0g
Sucrose0g
Maltose0g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan209mg
1.2%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids2580mg
< 1%
Saturated fatty acids4.4g
22%
Lauric Acid (C12)0.01g
Tridecylic Acid (C13)0g
Myristic Acid (C14)0.56g
Pentadecylic Acid (C15)0.04g
Palmitic Acid (C16)2.9g
Heptadecylic Acid (C17)0.05g
Stearic Acid (C18)0.78g
Nonadecylic Acid (C19)0.02g
Arachidic Acid (C20)0.02g
Behenic Acid (C22)0.01g
Lignoceric Acid (C24)0.02g
Monounsaturated fatty acids8.3g
Lauroleic Acid (C12:1)0g
Myristoleic Acid (C14:1)0.02g
Pentadecanoic Acid (C15:1)0g
Palmitoleic Acid (C16:1)1.2g
Heptadecenoic Acid (C17:1)0.04g
Oleic Acid (C18:1)6.3g
Gadoleic Acid (C20:1)0.25g
Erucic Acid (C22:1)0.04g
Nervonic Acid (C24:1)0.04g
Polyunsaturated fatty acids5.1g
30%
Hexadecadienoic Acid (C16:2w4)14mg
Hexadecatrienoic Acid (C16:3)0g
Linoleic Acid (C18:2w6)1.6g
Alpha-Linolenic Acid (C18:3w3)0.21g
Stearidonic Acid (C18:3w4)0.05g
Gamma-Linolenic Acid (C18:3w6)33mg
Octadecatetraenoic Acid (C18:4w1)0.04g
Parinaric Acid (C18:4w3)144mg
Eicosadienoic Acid (C20:2)99mg
Eicosadienoic Acid (C20:2w6)0mg
Dihomo-gamma-linolenic Acid (C20:3)0mg
Eicosatrienoic Acid (C20:3w3)21mg
Eicosatrienoic Acid (C20:3w6)53mg
Eicosatetraenoic Acid (C20:4w3)126mg
Arachidonic Acid (C20:4w6)116mg
Eicosapentaenoic Acid (EPA) (C20:5w3)961mg
Heneicosapentaenoic Acid (C21:5w3)0g
Docosapentaenoic Acid (DPA) (C22:5w3)442mg
Docosatetraenoic Acid (C22:4w6)32mg
Docosadienoic Acid (C22:2)0.01g
Adrenic Acid (C22:2w6)0mg
Docosapentaenoic Acid (DPA) (C22:5w6)0.06g
Docosahexaenoic Acid (DHA) (C22:6w3)1177mg
Undifferentiated fatty acids398mg
Trans fatty acids0.56g