Salmon, Atlantic, fillet, grilled, no added fat
Macros
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calories | 258 | Kcal | |
Protein | 23 | g | 46% |
Fat | 19 | g | 24% |
Carbohydrate | 0 | g | < 1% |
Water | 58 | g | 1.6% |
Fiber | 0 | g | < 1% |
Minerals
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Antimony (Sb) | 1 | μg | |
Arsenic (As) | 141 | μg | |
Cadmium (Cd) | 0 | μg | |
Calcium (Ca) | 54 | mg | 4.2% |
Chromium (Cr) | 19 | μg | 54% |
Cobalt (Co) | 0 | μg | |
Copper (Cu) | 0.045 | mg | 5% |
Iodine (I) | 0 | μg | < 1% |
Iron (Fe) | 0.35 | mg | 1.9% |
Lead (Pb) | 2.1 | μg | |
Magnesium (Mg) | 32 | mg | 7.6% |
Manganese (Mn) | 2.7 | mg | 119% |
Mercury (Hg) | 3.3 | μg | |
Molybdenum (Mo) | 0 | μg | < 1% |
Nickel (Ni) | 13 | μg | |
Phosphorus (P) | 290 | mg | 23% |
Potassium (K) | 409 | mg | 8.7% |
Selenium (Se) | 26 | μg | 47% |
Sodium (Na) | 36 | mg | 1.6% |
Sulphur (S) | 231 | mg | |
Tin (Sn) | 0 | μg | |
Zinc (Zn) | 0.47 | mg | 4.3% |
Vitamins
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Vitamin A retinol equivalents | 9 | μg | 1% |
Retinol (preformed vitamin A) | 2 | μg | |
Beta-carotene equivalents (provitamin A) | 44 | μg | |
Alpha-carotene | 42 | μg | |
Beta-carotene | 0 | μg | |
Cryptoxanthin | 46 | μg | |
Thiamin (B1) | 0.096 | mg | 8% |
Riboflavin (B2) | 0.11 | mg | 8.6% |
Niacin derived equivalents | 6.8 | mg | 43% |
Niacin (B3) | 3.4 | mg | |
Niacin derived from tryptophan | 3.4 | mg | |
Pyridoxine (B6) | 0.55 | mg | 32% |
Cobalamin (B12) | 2 | μg | 83% |
Folate equivalents | 0 | μg | < 1% |
Folate, natural | 0 | μg | |
Folic acid | 0 | μg | |
Total folates | 0 | μg | |
Vitamin C | 0 | mg | < 1% |
Vitamin D3 equivalents | 5.4 | μg | 27% |
Cholecalciferol (D3) | 4.9 | μg | |
Ergocalciferol (D2) | 0 | μg | |
25-hydroxy cholecalciferol (25-OH D3) | 0.1 | μg | |
25-hydroxy ergocalciferol | 0 | μg | |
Vitamin E | 2.8 | mg | 19% |
Alpha tocopherol | 2.8 | mg | |
Delta tocopherol | 0 | mg | |
Gamma tocopherol | 0.2 | mg |
Carbohydrates
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Carbohydrate | 0 | g | < 1% |
Carbohydrate without sugar alcohols | 0 | g | |
Starch | 0 | g | |
Sugars | 0 | g | |
Glucose | 0 | g | |
Fructose | 0 | g | |
Lactose | 0 | g | |
Sucrose | 0 | g | |
Maltose | 0 | g |
Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Tryptophan | 199 | mg | 1.1% |
Fatty Acids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Omega 3 fatty acids | 2450 | mg | < 1% |
Saturated fatty acids | 4.2 | g | 21% |
Lauric Acid (C12) | 0.01 | g | |
Tridecylic Acid (C13) | 0 | g | |
Myristic Acid (C14) | 0.53 | g | |
Pentadecylic Acid (C15) | 0.04 | g | |
Palmitic Acid (C16) | 2.8 | g | |
Heptadecylic Acid (C17) | 0.04 | g | |
Stearic Acid (C18) | 0.74 | g | |
Nonadecylic Acid (C19) | 0.02 | g | |
Arachidic Acid (C20) | 0.02 | g | |
Behenic Acid (C22) | 0.01 | g | |
Lignoceric Acid (C24) | 0.02 | g | |
Monounsaturated fatty acids | 7.9 | g | |
Lauroleic Acid (C12:1) | 0 | g | |
Myristoleic Acid (C14:1) | 0.02 | g | |
Pentadecanoic Acid (C15:1) | 0 | g | |
Palmitoleic Acid (C16:1) | 1.1 | g | |
Heptadecenoic Acid (C17:1) | 0.04 | g | |
Oleic Acid (C18:1) | 6 | g | |
Gadoleic Acid (C20:1) | 0.24 | g | |
Erucic Acid (C22:1) | 0.04 | g | |
Nervonic Acid (C24:1) | 0.04 | g | |
Polyunsaturated fatty acids | 4.8 | g | 28% |
Hexadecadienoic Acid (C16:2w4) | 13 | mg | |
Hexadecatrienoic Acid (C16:3) | 0 | g | |
Linoleic Acid (C18:2w6) | 1.5 | g | |
Alpha-Linolenic Acid (C18:3w3) | 0.2 | g | |
Stearidonic Acid (C18:3w4) | 0.05 | g | |
Gamma-Linolenic Acid (C18:3w6) | 31 | mg | |
Octadecatetraenoic Acid (C18:4w1) | 0.04 | g | |
Parinaric Acid (C18:4w3) | 137 | mg | |
Eicosadienoic Acid (C20:2) | 94 | mg | |
Eicosadienoic Acid (C20:2w6) | 0 | mg | |
Dihomo-gamma-linolenic Acid (C20:3) | 0 | mg | |
Eicosatrienoic Acid (C20:3w3) | 20 | mg | |
Eicosatrienoic Acid (C20:3w6) | 50 | mg | |
Eicosatetraenoic Acid (C20:4w3) | 119 | mg | |
Arachidonic Acid (C20:4w6) | 110 | mg | |
Eicosapentaenoic Acid (EPA) (C20:5w3) | 912 | mg | |
Heneicosapentaenoic Acid (C21:5w3) | 0 | g | |
Docosapentaenoic Acid (DPA) (C22:5w3) | 420 | mg | |
Docosatetraenoic Acid (C22:4w6) | 30 | mg | |
Docosadienoic Acid (C22:2) | 0.01 | g | |
Adrenic Acid (C22:2w6) | 0 | mg | |
Docosapentaenoic Acid (DPA) (C22:5w6) | 0.06 | g | |
Docosahexaenoic Acid (DHA) (C22:6w3) | 1118 | mg | |
Undifferentiated fatty acids | 378 | mg | |
Trans fatty acids | 0.54 | g |