Salami, mettwurst
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 428 | Kcal | |
| Protein | 22 | g | 44% |
| Fat | 38 | g | 48% |
| Carbohydrate | 0.8 | g | < 1% |
| Water | 36 | g | < 1% |
| Fiber | 0 | g | < 1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Arsenic (As) | 1.8 | μg | |
| Cadmium (Cd) | 0.5 | μg | |
| Calcium (Ca) | 18 | mg | 1.4% |
| Copper (Cu) | 0.1 | mg | 11% |
| Iodine (I) | 2 | μg | 1.3% |
| Iron (Fe) | 2.7 | mg | 15% |
| Lead (Pb) | 0.8 | μg | |
| Magnesium (Mg) | 18 | mg | 4.3% |
| Mercury (Hg) | 0 | μg | |
| Phosphorus (P) | 220 | mg | 18% |
| Potassium (K) | 245 | mg | 5.2% |
| Selenium (Se) | 24 | μg | 44% |
| Sodium (Na) | 1535 | mg | 67% |
| Zinc (Zn) | 3.6 | mg | 32% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A retinol equivalents | 7 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Beta-carotene equivalents (provitamin A) | 42 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 42 | μg | |
| Cryptoxanthin | 0 | μg | |
| Thiamin (B1) | 0.26 | mg | 22% |
| Riboflavin (B2) | 0.18 | mg | 14% |
| Niacin derived equivalents | 8.3 | mg | 52% |
| Niacin (B3) | 5.2 | mg | |
| Niacin derived from tryptophan | 3.1 | mg | |
| Pyridoxine (B6) | 0.5 | mg | 29% |
| Cobalamin (B12) | 1.9 | μg | 79% |
| Folate equivalents | 0 | μg | < 1% |
| Folate, natural | 0 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 0 | μg | |
| Vitamin C | 0 | mg | < 1% |
| Vitamin D3 equivalents | 0 | μg | < 1% |
| Cholecalciferol (D3) | 0 | μg | |
| Ergocalciferol (D2) | 0 | μg | |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | μg | |
| 25-hydroxy ergocalciferol | 0 | μg | |
| Vitamin E | 0.23 | mg | 1.5% |
| Alpha tocopherol | 0.2 | mg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 0.8 | g | < 1% |
| Carbohydrate without sugar alcohols | 0.8 | g | |
| Starch | 0.3 | g | |
| Sugars | 0.5 | g | |
| Glucose | 0.4 | g | |
| Sucrose | 0.1 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Tryptophan | 184 | mg | 1.1% |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Omega 3 fatty acids | 143 | mg | < 1% |
| Saturated fatty acids | 12 | g | 62% |
| Myristic Acid (C14) | 0.36 | g | |
| Pentadecylic Acid (C15) | 0 | g | |
| Palmitic Acid (C16) | 8.6 | g | |
| Heptadecylic Acid (C17) | 0 | g | |
| Stearic Acid (C18) | 3.6 | g | |
| Monounsaturated fatty acids | 20 | g | |
| Myristoleic Acid (C14:1) | 0 | g | |
| Pentadecanoic Acid (C15:1) | 0 | g | |
| Palmitoleic Acid (C16:1) | 1.8 | g | |
| Heptadecenoic Acid (C17:1) | 0 | g | |
| Oleic Acid (C18:1) | 18 | g | |
| Polyunsaturated fatty acids | 4 | g | 23% |
| Linoleic Acid (C18:2w6) | 3.6 | g | |
| Alpha-Linolenic Acid (C18:3w3) | 0.28 | g | |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosapentaenoic Acid (DPA) (C22:5w3) | 71 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 71 | mg | |
| Trans fatty acids | 0.25 | g | |
Organic Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Lactic acid | 1.2 | g | |