Sage, dried
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 315 | Kcal | |
| Protein | 11 | g | 21% |
| Fat | 13 | g | 16% |
| Carbohydrate | 20 | g | 7.4% |
| Water | 8 | g | < 1% |
| Fiber | 40 | g | 144% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 1652 | mg | 127% |
| Iodine (I) | 1.8 | μg | 1.2% |
| Iron (Fe) | 28 | mg | 156% |
| Magnesium (Mg) | 428 | mg | 102% |
| Phosphorus (P) | 91 | mg | 7.3% |
| Potassium (K) | 1070 | mg | 23% |
| Selenium (Se) | 3.7 | μg | 6.7% |
| Sodium (Na) | 11 | mg | < 1% |
| Zinc (Zn) | 4.7 | mg | 43% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A retinol equivalents | 581 | μg | 65% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Beta-carotene equivalents (provitamin A) | 3485 | μg | |
| Beta-carotene | 3485 | μg | |
| Thiamin (B1) | 0.75 | mg | 63% |
| Riboflavin (B2) | 0.34 | mg | 26% |
| Niacin derived equivalents | 9.8 | mg | 61% |
| Niacin (B3) | 5.7 | mg | |
| Niacin derived from tryptophan | 4.1 | mg | |
| Pyridoxine (B6) | 2.7 | mg | 158% |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 274 | μg | 69% |
| Folate, natural | 274 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 274 | μg | |
| Vitamin C | 32 | mg | 36% |
| Vitamin D3 equivalents | 0 | μg | < 1% |
| Cholecalciferol (D3) | 0 | μg | |
| Ergocalciferol (D2) | 0 | μg | |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | μg | |
| 25-hydroxy ergocalciferol | 0 | μg | |
| Vitamin E | 7.5 | mg | 50% |
| Alpha tocopherol | 7.5 | mg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 20 | g | 7.4% |
| Carbohydrate without sugar alcohols | 20 | g | |
| Starch | 19 | g | |
| Sugars | 1.7 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Tryptophan | 240 | mg | 1.4% |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Omega 3 fatty acids | 0 | mg | < 1% |
| Saturated fatty acids | 7 | g | 35% |
| Monounsaturated fatty acids | 1.8 | g | |
| Polyunsaturated fatty acids | 1.7 | g | 9.9% |
| Linoleic Acid (C18:2w6) | 0.51 | g | |
| Alpha-Linolenic Acid (C18:3w3) | 1.2 | g | |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosapentaenoic Acid (DPA) (C22:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |