Rye, rolled, uncooked
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 305 | Kcal | |
| Protein | 10 | g | 21% |
| Fat | 2.6 | g | 3.3% |
| Carbohydrate | 51 | g | 18% |
| Water | 9.6 | g | < 1% |
| Fiber | 17 | g | 62% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 38 | mg | 2.9% |
| Iodine (I) | 3 | μg | 2% |
| Iron (Fe) | 2.7 | mg | 15% |
| Magnesium (Mg) | 108 | mg | 26% |
| Phosphorus (P) | 266 | mg | 21% |
| Potassium (K) | 510 | mg | 11% |
| Selenium (Se) | 44 | μg | 80% |
| Sodium (Na) | 3 | mg | < 1% |
| Zinc (Zn) | 2.2 | mg | 20% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A retinol equivalents | 1 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Beta-carotene equivalents (provitamin A) | 7 | μg | |
| Beta-carotene | 7 | μg | |
| Thiamin (B1) | 0.23 | mg | 19% |
| Riboflavin (B2) | 0.02 | mg | 1.5% |
| Niacin derived equivalents | 3.1 | mg | 19% |
| Niacin (B3) | 1.2 | mg | |
| Niacin derived from tryptophan | 1.9 | mg | |
| Pyridoxine (B6) | 1 | mg | 59% |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 38 | μg | 9.5% |
| Folate, natural | 38 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 38 | μg | |
| Vitamin C | 0 | mg | < 1% |
| Vitamin D3 equivalents | 0 | μg | < 1% |
| Cholecalciferol (D3) | 0 | μg | |
| Ergocalciferol (D2) | 0 | μg | |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | μg | |
| 25-hydroxy ergocalciferol | 0 | μg | |
| Vitamin E | 1.3 | mg | 8.7% |
| Alpha tocopherol | 1.3 | mg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 51 | g | 18% |
| Carbohydrate without sugar alcohols | 51 | g | |
| Starch | 49 | g | |
| Inulin | 4.1 | g | |
| Resistant starch | 0.6 | g | |
| Sugars | 1.4 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Tryptophan | 111 | mg | < 1% |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Omega 3 fatty acids | 0 | mg | < 1% |
| Saturated fatty acids | 0.29 | g | 1.5% |
| Monounsaturated fatty acids | 0.36 | g | |
| Polyunsaturated fatty acids | 1.2 | g | 6.8% |
| Linoleic Acid (C18:2w6) | 0.99 | g | |
| Alpha-Linolenic Acid (C18:3w3) | 0.16 | g | |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosapentaenoic Acid (DPA) (C22:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |