Rye, grain, whole, uncooked
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 338 | Kcal | |
| Protein | 10 | g | 21% |
| Fat | 1.6 | g | 2.1% |
| Carbohydrate | 76 | g | 28% |
| Water | 11 | g | < 1% |
| Fiber | 15 | g | 54% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 24 | mg | 1.8% |
| Copper (Cu) | 0.37 | mg | 41% |
| Iodine (I) | 3 | μg | 2% |
| Iron (Fe) | 2.6 | mg | 15% |
| Magnesium (Mg) | 110 | mg | 26% |
| Manganese (Mn) | 2.6 | mg | 112% |
| Phosphorus (P) | 332 | mg | 27% |
| Potassium (K) | 510 | mg | 11% |
| Selenium (Se) | 14 | μg | 25% |
| Sodium (Na) | 2 | mg | < 1% |
| Zinc (Zn) | 2.7 | mg | 24% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 11 | IU | |
| Vitamin A retinol equivalents | 1 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Beta-carotene equivalents (provitamin A) | 7 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 7 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 210 | μg | |
| Lycopene | 0 | μg | |
| Betaine | 146 | mg | |
| Thiamin (B1) | 0.32 | mg | 26% |
| Riboflavin (B2) | 0.25 | mg | 19% |
| Niacin derived equivalents | 3.7 | mg | 23% |
| Niacin (B3) | 4.3 | mg | |
| Niacin derived from tryptophan | 2 | mg | |
| Pantothenic acid (B5) | 1.5 | mg | 29% |
| Pyridoxine (B6) | 0.29 | mg | 17% |
| Choline | 30 | mg | |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 38 | μg | 9.5% |
| Folate, natural | 38 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 38 | μg | |
| Vitamin C | 0 | mg | < 1% |
| Vitamin D3 equivalents | 0 | μg | < 1% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Cholecalciferol (D3) | 0 | μg | |
| Ergocalciferol (D2) | 0 | μg | |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | μg | |
| 25-hydroxy ergocalciferol | 0 | μg | |
| Vitamin E | 0.85 | mg | 5.7% |
| Alpha tocopherol | 1.4 | mg | |
| Vitamin K (phylloquinone) | 5.9 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 76 | g | 28% |
| Carbohydrate without sugar alcohols | 51 | g | |
| Starch | 50 | g | |
| Inulin | 4.1 | g | |
| Resistant starch | 0.3 | g | |
| Sugars | 0.98 | g | |
| Glucose | 0.16 | g | |
| Fructose | 0.11 | g | |
| Lactose | 0 | g | |
| Sucrose | 0.71 | g | |
| Maltose | 0 | g | |
| Galactose | 0 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 189 | mg | < 1% |
| Isoleucine | 208 | mg | < 1% |
| Leucine | 563 | mg | < 1% |
| Lysine | 286 | mg | < 1% |
| Methionine | 153 | mg | < 1% |
| Phenylalanine | 435 | mg | < 1% |
| Threonine | 289 | mg | < 1% |
| Tryptophan | 108 | mg | < 1% |
| Valine | 317 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 405 | mg | |
| Arginine | 454 | mg | |
| Aspartic acid | 560 | mg | |
| Glutamic acid | 2294 | mg | |
| Glycine | 416 | mg | |
| Proline | 804 | mg | |
| Serine | 458 | mg | |
| Tyrosine | 200 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Omega 3 fatty acids | 0 | mg | < 1% |
| Saturated fatty acids | 0.2 | g | < 1% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0.002 | g | |
| Palmitic Acid (C16) | 0.19 | g | |
| Stearic Acid (C18) | 0.006 | g | |
| Monounsaturated fatty acids | 0.21 | g | |
| Gadoleic Acid (C20:1) | 0.009 | g | |
| Polyunsaturated fatty acids | 0.77 | g | 4.5% |
| Linoleic Acid (C18:2w6) | 0.99 | g | |
| Alpha-Linolenic Acid (C18:3w3) | 0.16 | g | |
| Arachidonic Acid (C20:4) | 0 | g | |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosapentaenoic Acid (DPA) (C22:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |