Rosemary, dried
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 331 | Kcal | |
| Protein | 4.9 | g | 9.8% |
| Fat | 15 | g | 20% |
| Carbohydrate | 64 | g | 23% |
| Water | 9.3 | g | < 1% |
| Fiber | 43 | g | 152% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 1280 | mg | 98% |
| Copper (Cu) | 0.55 | mg | 61% |
| Iodine (I) | 2.3 | μg | 1.5% |
| Iron (Fe) | 29 | mg | 163% |
| Magnesium (Mg) | 220 | mg | 52% |
| Manganese (Mn) | 1.9 | mg | 81% |
| Phosphorus (P) | 70 | mg | 5.6% |
| Potassium (K) | 955 | mg | 20% |
| Selenium (Se) | 4.6 | μg | 8.4% |
| Sodium (Na) | 50 | mg | 2.2% |
| Zinc (Zn) | 3.2 | mg | 29% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 3128 | IU | |
| Vitamin A retinol equivalents | 156 | μg | 17% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Beta-carotene equivalents (provitamin A) | 1880 | μg | |
| Beta-carotene | 1880 | μg | |
| Thiamin (B1) | 0.51 | mg | 43% |
| Riboflavin (B2) | 0.43 | mg | 33% |
| Niacin derived equivalents | 2.7 | mg | 17% |
| Niacin (B3) | 1 | mg | |
| Niacin derived from tryptophan | 1.7 | mg | |
| Pyridoxine (B6) | 1.7 | mg | 102% |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 307 | μg | 77% |
| Folate, natural | 307 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 307 | μg | |
| Vitamin C | 61 | mg | 68% |
| Vitamin D3 equivalents | 0 | μg | < 1% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Cholecalciferol (D3) | 0 | μg | |
| Ergocalciferol (D2) | 0 | μg | |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | μg | |
| 25-hydroxy ergocalciferol | 0 | μg | |
| Vitamin E | 7.5 | mg | 50% |
| Alpha tocopherol | 7.5 | mg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 64 | g | 23% |
| Carbohydrate without sugar alcohols | 20 | g | |
| Starch | 0.8 | g | |
| Sugars | 20 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Tryptophan | 100 | mg | < 1% |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Omega 3 fatty acids | 0 | mg | < 1% |
| Saturated fatty acids | 7.4 | g | 37% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0.05 | g | |
| Lauric Acid (C12) | 0.037 | g | |
| Myristic Acid (C14) | 0.32 | g | |
| Pentadecylic Acid (C15) | 0.13 | g | |
| Palmitic Acid (C16) | 5 | g | |
| Heptadecylic Acid (C17) | 0.094 | g | |
| Stearic Acid (C18) | 0.6 | g | |
| Arachidic Acid (C20) | 0.39 | g | |
| Lignoceric Acid (C24) | 0.29 | g | |
| Monounsaturated fatty acids | 3 | g | |
| Myristoleic Acid (C14:1) | 0.059 | g | |
| Gadoleic Acid (C20:1) | 0.13 | g | |
| Polyunsaturated fatty acids | 2.3 | g | 14% |
| Linoleic Acid (C18:2w6) | 1.1 | g | |
| Alpha-Linolenic Acid (C18:3w3) | 1 | g | |
| Arachidonic Acid (C20:4) | 0 | g | |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosapentaenoic Acid (DPA) (C22:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |
Phytosteroid
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Phytosterols | 58 | mg | |