Rice, wild, uncooked

Macros

NutrientAmount% Daily Value
Calories360Kcal
Protein15g
29%
Fat1.1g
1.4%
Carbohydrate69g
25%
Water7.8g
< 1%
Fiber6.2g
22%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)21mg
1.6%
Iodine (I)0μg
< 1%
Iron (Fe)2mg
11%
Magnesium (Mg)177mg
42%
Phosphorus (P)433mg
35%
Potassium (K)427mg
9.1%
Selenium (Se)2.8μg
5.1%
Sodium (Na)7mg
< 1%
Zinc (Zn)6mg
54%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents2μg
< 1%
Retinol (preformed vitamin A)0μg
Beta-carotene equivalents (provitamin A)11μg
Alpha-carotene0μg
Beta-carotene11μg
Thiamin (B1)0.12mg
9.6%
Riboflavin (B2)0.26mg
20%
Niacin derived equivalents9.8mg
61%
Niacin (B3)6.7mg
Niacin derived from tryptophan3mg
Pyridoxine (B6)0.39mg
23%
Cobalamin (B12)0μg
< 1%
Folate equivalents95μg
24%
Folate, natural95μg
Folic acid0μg
Total folates95μg
Vitamin C0mg
< 1%
Vitamin D3 equivalents0μg
< 1%
Cholecalciferol (D3)0μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0μg
25-hydroxy ergocalciferol0μg
Vitamin E0.82mg
5.5%
Alpha tocopherol0.8mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate69g
25%
Carbohydrate without sugar alcohols69g
Starch66g
Sugars2.5g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan179mg
1%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids0mg
< 1%
Saturated fatty acids0.14g
< 1%
Monounsaturated fatty acids0.15g
Polyunsaturated fatty acids0.63g
3.7%
Linoleic Acid (C18:2w6)0.35g
Alpha-Linolenic Acid (C18:3w3)0.28g
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosapentaenoic Acid (DPA) (C22:5w3)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg
Trans fatty acids0g