Rice, white, uncooked
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 340 | Kcal | |
| Protein | 7 | g | 14% |
| Fat | 0.9 | g | 1.2% |
| Carbohydrate | 74 | g | 27% |
| Water | 13 | g | < 1% |
| Fiber | 0.8 | g | 2.9% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 4 | mg | < 1% |
| Chloride (Cl) | 40 | mg | 1.7% |
| Copper (Cu) | 0.2 | mg | 22% |
| Fluoride (F) | 0 | μg | < 1% |
| Iodine (I) | 0 | μg | < 1% |
| Iron (Fe) | 0.2 | mg | 1.1% |
| Magnesium (Mg) | 20 | mg | 4.8% |
| Manganese (Mn) | 1.6 | mg | 70% |
| Phosphorus (P) | 90 | mg | 7.2% |
| Potassium (K) | 58 | mg | 1.2% |
| Selenium (Se) | 14 | μg | 25% |
| Sodium (Na) | 1 | mg | < 1% |
| Sulphur (S) | 30 | mg | |
| Zinc (Zn) | 1.2 | mg | 11% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A retinol equivalents | 0 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Beta-carotene equivalents (provitamin A) | 0 | μg | |
| Beta-carotene | 0 | μg | |
| Thiamin (B1) | 0.05 | mg | 4.2% |
| Riboflavin (B2) | 0 | mg | < 1% |
| Niacin derived equivalents | 2.4 | mg | 15% |
| Niacin (B3) | 1.2 | mg | |
| Niacin derived from tryptophan | 1.2 | mg | |
| Pantothenic acid (B5) | 0.35 | mg | 7% |
| Pyridoxine (B6) | 0.1 | mg | 5.9% |
| Biotin (B7) | 1.7 | μg | 5.7% |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 20 | μg | 5% |
| Folate, natural | 20 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 20 | μg | |
| Vitamin C | 0 | mg | < 1% |
| Vitamin D3 equivalents | 0 | μg | < 1% |
| Cholecalciferol (D3) | 0 | μg | |
| Ergocalciferol (D2) | 0 | μg | |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | μg | |
| 25-hydroxy ergocalciferol | 0 | μg | |
| Vitamin E | 0 | mg | < 1% |
| Alpha tocopherol | 0 | mg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 74 | g | 27% |
| Carbohydrate without sugar alcohols | 74 | g | |
| Starch | 74 | g | |
| Inulin | 0.2 | g | |
| Resistant starch | 0.6 | g | |
| Sugars | 0 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Tryptophan | 70 | mg | < 1% |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Omega 3 fatty acids | 0 | mg | < 1% |
| Saturated fatty acids | 0.17 | g | < 1% |
| Monounsaturated fatty acids | 0.25 | g | |
| Polyunsaturated fatty acids | 0.34 | g | 2% |
| Linoleic Acid (C18:2w6) | 0.28 | g | |
| Alpha-Linolenic Acid (C18:3w3) | 0.06 | g | |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosapentaenoic Acid (DPA) (C22:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |