Rice, white, purchased as 'instant', microwaved

Macros

NutrientAmount% Daily Value
Calories154Kcal
Protein3.4g
6.8%
Fat0.6g
< 1%
Carbohydrate33g
12%
Water61g
1.6%
Fiber1g
3.6%

Minerals

NutrientAmount% Daily Value
Aluminium (Al)0μg
Arsenic (As)5.3μg
Cadmium (Cd)0μg
Calcium (Ca)2mg
< 1%
Chromium (Cr)0μg
< 1%
Copper (Cu)0.073mg
8.1%
Iodine (I)2.5μg
1.7%
Iron (Fe)0mg
< 1%
Lead (Pb)0μg
Magnesium (Mg)4mg
< 1%
Manganese (Mn)0.31mg
13%
Molybdenum (Mo)26μg
58%
Phosphorus (P)27mg
2.2%
Potassium (K)19mg
< 1%
Selenium (Se)2.3μg
4.2%
Sodium (Na)21mg
< 1%
Zinc (Zn)0.52mg
4.7%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents0μg
< 1%
Retinol (preformed vitamin A)0μg
Beta-carotene equivalents (provitamin A)0μg
Beta-carotene0μg
Thiamin (B1)0.04mg
3.3%
Riboflavin (B2)0mg
< 1%
Niacin derived equivalents0.61mg
3.8%
Niacin (B3)0mg
Niacin derived from tryptophan0.61mg
Pantothenic acid (B5)0.04mg
< 1%
Pyridoxine (B6)0mg
< 1%
Cobalamin (B12)0μg
< 1%
Folate equivalents0μg
< 1%
Folate, natural0μg
Folic acid0μg
Total folates0μg
Vitamin C0mg
< 1%
Vitamin D3 equivalents0μg
< 1%
Cholecalciferol (D3)0μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0μg
25-hydroxy ergocalciferol0μg
Vitamin E0.23mg
1.5%
Alpha tocopherol0.2mg
Beta tocopherol0mg
Delta tocopherol0mg
Gamma tocopherol0.3mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate33g
12%
Carbohydrate without sugar alcohols33g
Starch33g
Resistant starch0.4g
Sugars0g
Glucose0g
Fructose0g
Lactose0g
Sucrose0g
Maltose0g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan36mg
< 1%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids0mg
< 1%
Saturated fatty acids0.16g
< 1%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0g
Lauric Acid (C12)0g
Myristic Acid (C14)0g
Pentadecylic Acid (C15)0g
Palmitic Acid (C16)0.11g
Heptadecylic Acid (C17)0g
Stearic Acid (C18)0.04g
Arachidic Acid (C20)0g
Behenic Acid (C22)0g
Lignoceric Acid (C24)0g
Monounsaturated fatty acids0.2g
Myristoleic Acid (C14:1)0g
Palmitoleic Acid (C16:1)0g
Heptadecenoic Acid (C17:1)0g
Oleic Acid (C18:1)0.2g
Gadoleic Acid (C20:1)0g
Erucic Acid (C22:1)0g
Nervonic Acid (C24:1)0g
Polyunsaturated fatty acids0.14g
< 1%
Linoleic Acid (C18:2w6)0.13g
Alpha-Linolenic Acid (C18:3w3)0g
Gamma-Linolenic Acid (C18:3w6)0mg
Eicosadienoic Acid (C20:2w6)0mg
Eicosatrienoic Acid (C20:3w3)0mg
Eicosatrienoic Acid (C20:3w6)0mg
Arachidonic Acid (C20:4w6)0mg
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosapentaenoic Acid (DPA) (C22:5w3)0mg
Docosatetraenoic Acid (C22:4w6)0mg
Adrenic Acid (C22:2w6)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg
Trans fatty acids0g