Rice, white, fried with bacon or ham, egg, prawns & vegetables
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 220 | Kcal | |
| Protein | 5.7 | g | 11% |
| Fat | 8.5 | g | 11% |
| Carbohydrate | 30 | g | 11% |
| Water | 54 | g | 1.5% |
| Fiber | 1 | g | 3.6% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Arsenic (As) | 8 | μg | |
| Cadmium (Cd) | 0 | μg | |
| Calcium (Ca) | 10 | mg | < 1% |
| Copper (Cu) | 0.11 | mg | 12% |
| Iodine (I) | 7 | μg | 4.7% |
| Iron (Fe) | 0.9 | mg | 5% |
| Lead (Pb) | 0 | μg | |
| Magnesium (Mg) | 10 | mg | 2.4% |
| Manganese (Mn) | 1.3 | mg | 57% |
| Mercury (Hg) | 0 | μg | |
| Phosphorus (P) | 175 | mg | 14% |
| Potassium (K) | 36 | mg | < 1% |
| Selenium (Se) | 39 | μg | 71% |
| Sodium (Na) | 500 | mg | 22% |
| Zinc (Zn) | 1.1 | mg | 10% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A retinol equivalents | 9 | μg | 1% |
| Retinol (preformed vitamin A) | 9 | μg | |
| Beta-carotene equivalents (provitamin A) | 1 | μg | |
| Beta-carotene | 1 | μg | |
| Thiamin (B1) | 0.12 | mg | 10% |
| Riboflavin (B2) | 0.07 | mg | 5.4% |
| Niacin derived equivalents | 2.4 | mg | 15% |
| Niacin (B3) | 1.1 | mg | |
| Niacin derived from tryptophan | 1.3 | mg | |
| Pyridoxine (B6) | 0.49 | mg | 29% |
| Cobalamin (B12) | 1.6 | μg | 67% |
| Folate equivalents | 12 | μg | 3% |
| Folate, natural | 12 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 12 | μg | |
| Vitamin C | 0 | mg | < 1% |
| Vitamin D3 equivalents | 0 | μg | < 1% |
| Cholecalciferol (D3) | 0 | μg | |
| Ergocalciferol (D2) | 0 | μg | |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | μg | |
| 25-hydroxy ergocalciferol | 0 | μg | |
| Vitamin E | 0.22 | mg | 1.5% |
| Alpha tocopherol | 0.2 | mg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 30 | g | 11% |
| Carbohydrate without sugar alcohols | 30 | g | |
| Starch | 29 | g | |
| Sugars | 0.4 | g | |
| Glucose | 0 | g | |
| Fructose | 0 | g | |
| Lactose | 0 | g | |
| Sucrose | 0.4 | g | |
| Maltose | 0 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Tryptophan | 77 | mg | < 1% |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Omega 3 fatty acids | 28 | mg | < 1% |
| Saturated fatty acids | 3.4 | g | 17% |
| Myristic Acid (C14) | 0.16 | g | |
| Palmitic Acid (C16) | 2.5 | g | |
| Stearic Acid (C18) | 0.73 | g | |
| Monounsaturated fatty acids | 3.4 | g | |
| Polyunsaturated fatty acids | 1.2 | g | 7.1% |
| Linoleic Acid (C18:2w6) | 1 | g | |
| Alpha-Linolenic Acid (C18:3w3) | 0.16 | g | |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 13 | mg | |
| Docosapentaenoic Acid (DPA) (C22:5w3) | 4 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 11 | mg | |
| Trans fatty acids | 0.18 | g | |