Rice, white, fried with bacon or ham, egg, prawns & vegetables
Macros
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calories | 220 | Kcal | |
Protein | 5.7 | g | 11% |
Fat | 8.5 | g | 11% |
Carbohydrate | 30 | g | 11% |
Water | 54 | g | 1.5% |
Fiber | 1 | g | 3.6% |
Minerals
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Arsenic (As) | 8 | μg | |
Cadmium (Cd) | 0 | μg | |
Calcium (Ca) | 10 | mg | < 1% |
Copper (Cu) | 0.11 | mg | 12% |
Iodine (I) | 7 | μg | 4.7% |
Iron (Fe) | 0.9 | mg | 5% |
Lead (Pb) | 0 | μg | |
Magnesium (Mg) | 10 | mg | 2.4% |
Manganese (Mn) | 1.3 | mg | 57% |
Mercury (Hg) | 0 | μg | |
Phosphorus (P) | 175 | mg | 14% |
Potassium (K) | 36 | mg | < 1% |
Selenium (Se) | 39 | μg | 71% |
Sodium (Na) | 500 | mg | 22% |
Zinc (Zn) | 1.1 | mg | 10% |
Vitamins
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Vitamin A retinol equivalents | 9 | μg | 1% |
Retinol (preformed vitamin A) | 9 | μg | |
Beta-carotene equivalents (provitamin A) | 1 | μg | |
Beta-carotene | 1 | μg | |
Thiamin (B1) | 0.12 | mg | 10% |
Riboflavin (B2) | 0.07 | mg | 5.4% |
Niacin derived equivalents | 2.4 | mg | 15% |
Niacin (B3) | 1.1 | mg | |
Niacin derived from tryptophan | 1.3 | mg | |
Pyridoxine (B6) | 0.49 | mg | 29% |
Cobalamin (B12) | 1.6 | μg | 67% |
Folate equivalents | 12 | μg | 3% |
Folate, natural | 12 | μg | |
Folic acid | 0 | μg | |
Total folates | 12 | μg | |
Vitamin C | 0 | mg | < 1% |
Vitamin D3 equivalents | 0 | μg | < 1% |
Cholecalciferol (D3) | 0 | μg | |
Ergocalciferol (D2) | 0 | μg | |
25-hydroxy cholecalciferol (25-OH D3) | 0 | μg | |
25-hydroxy ergocalciferol | 0 | μg | |
Vitamin E | 0.22 | mg | 1.5% |
Alpha tocopherol | 0.2 | mg |
Carbohydrates
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Carbohydrate | 30 | g | 11% |
Carbohydrate without sugar alcohols | 30 | g | |
Starch | 29 | g | |
Sugars | 0.4 | g | |
Glucose | 0 | g | |
Fructose | 0 | g | |
Lactose | 0 | g | |
Sucrose | 0.4 | g | |
Maltose | 0 | g |
Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Tryptophan | 77 | mg | < 1% |
Fatty Acids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Omega 3 fatty acids | 28 | mg | < 1% |
Saturated fatty acids | 3.4 | g | 17% |
Myristic Acid (C14) | 0.16 | g | |
Palmitic Acid (C16) | 2.5 | g | |
Stearic Acid (C18) | 0.73 | g | |
Monounsaturated fatty acids | 3.4 | g | |
Polyunsaturated fatty acids | 1.2 | g | 7.1% |
Linoleic Acid (C18:2w6) | 1 | g | |
Alpha-Linolenic Acid (C18:3w3) | 0.16 | g | |
Eicosapentaenoic Acid (EPA) (C20:5w3) | 13 | mg | |
Docosapentaenoic Acid (DPA) (C22:5w3) | 4 | mg | |
Docosahexaenoic Acid (DHA) (C22:6w3) | 11 | mg | |
Trans fatty acids | 0.18 | g |