Rice, white, boiled or rice cooker, no added salt
Macros
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calories | 158 | Kcal | |
Protein | 3.1 | g | 6.2% |
Fat | 0.2 | g | < 1% |
Carbohydrate | 35 | g | 13% |
Water | 62 | g | 1.7% |
Fiber | 0.8 | g | 2.9% |
Minerals
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Aluminium (Al) | 0 | μg | |
Arsenic (As) | 4.9 | μg | |
Cadmium (Cd) | 0 | μg | |
Calcium (Ca) | 2 | mg | < 1% |
Chromium (Cr) | 0.3 | μg | < 1% |
Copper (Cu) | 0.074 | mg | 8.2% |
Iodine (I) | 2.6 | μg | 1.7% |
Iron (Fe) | 0 | mg | < 1% |
Lead (Pb) | 0 | μg | |
Magnesium (Mg) | 4 | mg | < 1% |
Manganese (Mn) | 0.36 | mg | 16% |
Mercury (Hg) | 0 | μg | |
Molybdenum (Mo) | 22 | μg | 49% |
Nickel (Ni) | 4 | μg | |
Phosphorus (P) | 28 | mg | 2.2% |
Potassium (K) | 25 | mg | < 1% |
Selenium (Se) | 1.6 | μg | 2.9% |
Sodium (Na) | 0 | mg | < 1% |
Zinc (Zn) | 0.58 | mg | 5.3% |
Vitamins
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Vitamin A retinol equivalents | 0 | μg | < 1% |
Retinol (preformed vitamin A) | 0 | μg | |
Beta-carotene equivalents (provitamin A) | 0 | μg | |
Beta-carotene | 0 | μg | |
Thiamin (B1) | 0.02 | mg | 1.7% |
Riboflavin (B2) | 0.013 | mg | 1% |
Niacin derived equivalents | 0.61 | mg | 3.8% |
Niacin (B3) | 0.07 | mg | |
Niacin derived from tryptophan | 0.53 | mg | |
Pantothenic acid (B5) | 0.13 | mg | 2.6% |
Pyridoxine (B6) | 0.01 | mg | < 1% |
Cobalamin (B12) | 0 | μg | < 1% |
Folate equivalents | 5 | μg | 1.3% |
Folate, natural | 5 | μg | |
Folic acid | 0 | μg | |
Total folates | 5 | μg | |
Vitamin C | 0 | mg | < 1% |
Vitamin D3 equivalents | 0 | μg | < 1% |
Cholecalciferol (D3) | 0 | μg | |
Ergocalciferol (D2) | 0 | μg | |
25-hydroxy cholecalciferol (25-OH D3) | 0 | μg | |
25-hydroxy ergocalciferol | 0 | μg | |
Vitamin E | 0 | mg | < 1% |
Alpha tocopherol | 0 | mg | |
Beta tocopherol | 0 | mg | |
Delta tocopherol | 0 | mg | |
Gamma tocopherol | 0 | mg |
Carbohydrates
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Carbohydrate | 35 | g | 13% |
Carbohydrate without sugar alcohols | 35 | g | |
Starch | 35 | g | |
Resistant starch | 0.4 | g | |
Sugars | 0.1 | g | |
Glucose | 0 | g | |
Fructose | 0.1 | g | |
Lactose | 0 | g | |
Sucrose | 0 | g | |
Maltose | 0 | g |
Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Tryptophan | 31 | mg | < 1% |
Fatty Acids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Omega 3 fatty acids | 0 | mg | < 1% |
Saturated fatty acids | 0.04 | g | < 1% |
Monounsaturated fatty acids | 0.05 | g | |
Polyunsaturated fatty acids | 0.07 | g | < 1% |
Linoleic Acid (C18:2w6) | 0.06 | g | |
Alpha-Linolenic Acid (C18:3w3) | 0.01 | g | |
Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
Docosapentaenoic Acid (DPA) (C22:5w3) | 0 | mg | |
Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
Trans fatty acids | 0 | g |