Rice, brown, uncooked
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 347 | Kcal | |
| Protein | 7.6 | g | 15% |
| Fat | 3.1 | g | 4% |
| Carbohydrate | 69 | g | 25% |
| Water | 14 | g | < 1% |
| Fiber | 3.5 | g | 13% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 7 | mg | < 1% |
| Chloride (Cl) | 30 | mg | 1.3% |
| Copper (Cu) | 0.3 | mg | 33% |
| Fluoride (F) | 50 | μg | < 1% |
| Iodine (I) | 20 | μg | 14% |
| Iron (Fe) | 0.8 | mg | 4.4% |
| Magnesium (Mg) | 119 | mg | 28% |
| Manganese (Mn) | 4.7 | mg | 204% |
| Phosphorus (P) | 314 | mg | 25% |
| Potassium (K) | 230 | mg | 4.9% |
| Selenium (Se) | 14 | μg | 25% |
| Sodium (Na) | 2 | mg | < 1% |
| Sulphur (S) | 100 | mg | |
| Zinc (Zn) | 1.7 | mg | 15% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A retinol equivalents | 0 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Beta-carotene equivalents (provitamin A) | 0 | μg | |
| Beta-carotene | 0 | μg | |
| Thiamin (B1) | 0.37 | mg | 31% |
| Riboflavin (B2) | 0.01 | mg | < 1% |
| Niacin derived equivalents | 7.5 | mg | 47% |
| Niacin (B3) | 5.8 | mg | |
| Niacin derived from tryptophan | 1.7 | mg | |
| Pantothenic acid (B5) | 0.83 | mg | 17% |
| Pyridoxine (B6) | 0.2 | mg | 12% |
| Biotin (B7) | 6.5 | μg | 22% |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 37 | μg | 9.3% |
| Folate, natural | 37 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 37 | μg | |
| Vitamin C | 0 | mg | < 1% |
| Vitamin D3 equivalents | 0 | μg | < 1% |
| Cholecalciferol (D3) | 0 | μg | |
| Ergocalciferol (D2) | 0 | μg | |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | μg | |
| 25-hydroxy ergocalciferol | 0 | μg | |
| Vitamin E | 1.3 | mg | 8.7% |
| Alpha tocopherol | 1.3 | mg | |
| Delta tocopherol | 0 | mg | |
| Gamma tocopherol | 0.1 | mg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 69 | g | 25% |
| Carbohydrate without sugar alcohols | 69 | g | |
| Starch | 68 | g | |
| Inulin | 0.1 | g | |
| Resistant starch | 0.8 | g | |
| Sugars | 1.1 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 208 | mg | < 1% |
| Isoleucine | 291 | mg | < 1% |
| Leucine | 570 | mg | < 1% |
| Lysine | 301 | mg | < 1% |
| Methionine | 156 | mg | < 1% |
| Phenylalanine | 363 | mg | < 1% |
| Threonine | 280 | mg | < 1% |
| Tryptophan | 100 | mg | < 1% |
| Valine | 446 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 425 | mg | |
| Arginine | 642 | mg | |
| Aspartic acid | 736 | mg | |
| Cystine plus cysteine | 166 | mg | |
| Glutamic acid | 1174 | mg | |
| Glycine | 352 | mg | |
| Proline | 352 | mg | |
| Serine | 395 | mg | |
| Tyrosine | 363 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Omega 3 fatty acids | 0 | mg | < 1% |
| Saturated fatty acids | 0.51 | g | 2.6% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0.01 | g | |
| Pentadecylic Acid (C15) | 0 | g | |
| Palmitic Acid (C16) | 0.42 | g | |
| Heptadecylic Acid (C17) | 0 | g | |
| Stearic Acid (C18) | 0.04 | g | |
| Arachidic Acid (C20) | 0.01 | g | |
| Behenic Acid (C22) | 0.01 | g | |
| Lignoceric Acid (C24) | 0.02 | g | |
| Monounsaturated fatty acids | 1 | g | |
| Myristoleic Acid (C14:1) | 0 | g | |
| Palmitoleic Acid (C16:1) | 0 | g | |
| Oleic Acid (C18:1) | 1 | g | |
| Gadoleic Acid (C20:1) | 0.01 | g | |
| Erucic Acid (C22:1) | 0 | g | |
| Nervonic Acid (C24:1) | 0 | g | |
| Polyunsaturated fatty acids | 1.1 | g | 6.5% |
| Linoleic Acid (C18:2w6) | 1.1 | g | |
| Alpha-Linolenic Acid (C18:3w3) | 0.04 | g | |
| Eicosadienoic Acid (C20:2w6) | 0 | mg | |
| Eicosatrienoic Acid (C20:3w3) | 0 | mg | |
| Eicosatrienoic Acid (C20:3w6) | 0 | mg | |
| Arachidonic Acid (C20:4w6) | 0 | mg | |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosapentaenoic Acid (DPA) (C22:5w3) | 0 | mg | |
| Docosatetraenoic Acid (C22:4w6) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |