Rice, brown, uncooked
Macros
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calories | 347 | Kcal | |
Protein | 7.6 | g | 15% |
Fat | 3.1 | g | 4% |
Carbohydrate | 69 | g | 25% |
Water | 14 | g | < 1% |
Fiber | 3.5 | g | 13% |
Minerals
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calcium (Ca) | 7 | mg | < 1% |
Chloride (Cl) | 30 | mg | 1.3% |
Copper (Cu) | 0.3 | mg | 33% |
Fluoride (F) | 50 | μg | < 1% |
Iodine (I) | 20 | μg | 14% |
Iron (Fe) | 0.8 | mg | 4.4% |
Magnesium (Mg) | 119 | mg | 28% |
Manganese (Mn) | 4.7 | mg | 204% |
Phosphorus (P) | 314 | mg | 25% |
Potassium (K) | 230 | mg | 4.9% |
Selenium (Se) | 14 | μg | 25% |
Sodium (Na) | 2 | mg | < 1% |
Sulphur (S) | 100 | mg | |
Zinc (Zn) | 1.7 | mg | 15% |
Vitamins
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Vitamin A retinol equivalents | 0 | μg | < 1% |
Retinol (preformed vitamin A) | 0 | μg | |
Beta-carotene equivalents (provitamin A) | 0 | μg | |
Beta-carotene | 0 | μg | |
Thiamin (B1) | 0.37 | mg | 31% |
Riboflavin (B2) | 0.01 | mg | < 1% |
Niacin derived equivalents | 7.5 | mg | 47% |
Niacin (B3) | 5.8 | mg | |
Niacin derived from tryptophan | 1.7 | mg | |
Pantothenic acid (B5) | 0.83 | mg | 17% |
Pyridoxine (B6) | 0.2 | mg | 12% |
Biotin (B7) | 6.5 | μg | 22% |
Cobalamin (B12) | 0 | μg | < 1% |
Folate equivalents | 37 | μg | 9.3% |
Folate, natural | 37 | μg | |
Folic acid | 0 | μg | |
Total folates | 37 | μg | |
Vitamin C | 0 | mg | < 1% |
Vitamin D3 equivalents | 0 | μg | < 1% |
Cholecalciferol (D3) | 0 | μg | |
Ergocalciferol (D2) | 0 | μg | |
25-hydroxy cholecalciferol (25-OH D3) | 0 | μg | |
25-hydroxy ergocalciferol | 0 | μg | |
Vitamin E | 1.3 | mg | 8.7% |
Alpha tocopherol | 1.3 | mg | |
Delta tocopherol | 0 | mg | |
Gamma tocopherol | 0.1 | mg |
Carbohydrates
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Carbohydrate | 69 | g | 25% |
Carbohydrate without sugar alcohols | 69 | g | |
Starch | 68 | g | |
Inulin | 0.1 | g | |
Resistant starch | 0.8 | g | |
Sugars | 1.1 | g |
Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Histidine | 208 | mg | < 1% |
Isoleucine | 291 | mg | < 1% |
Leucine | 570 | mg | < 1% |
Lysine | 301 | mg | < 1% |
Methionine | 156 | mg | < 1% |
Phenylalanine | 363 | mg | < 1% |
Threonine | 280 | mg | < 1% |
Tryptophan | 100 | mg | < 1% |
Valine | 446 | mg | < 1% |
Non Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Alanine | 425 | mg | |
Arginine | 642 | mg | |
Aspartic acid | 736 | mg | |
Cystine plus cysteine | 166 | mg | |
Glutamic acid | 1174 | mg | |
Glycine | 352 | mg | |
Proline | 352 | mg | |
Serine | 395 | mg | |
Tyrosine | 363 | mg |
Fatty Acids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Omega 3 fatty acids | 0 | mg | < 1% |
Saturated fatty acids | 0.51 | g | 2.6% |
Butyric Acid (C4) | 0 | g | |
Caproic Acid (C6) | 0 | g | |
Caprylic Acid (C8) | 0 | g | |
Capric Acid (C10) | 0 | g | |
Lauric Acid (C12) | 0 | g | |
Myristic Acid (C14) | 0.01 | g | |
Pentadecylic Acid (C15) | 0 | g | |
Palmitic Acid (C16) | 0.42 | g | |
Heptadecylic Acid (C17) | 0 | g | |
Stearic Acid (C18) | 0.04 | g | |
Arachidic Acid (C20) | 0.01 | g | |
Behenic Acid (C22) | 0.01 | g | |
Lignoceric Acid (C24) | 0.02 | g | |
Monounsaturated fatty acids | 1 | g | |
Myristoleic Acid (C14:1) | 0 | g | |
Palmitoleic Acid (C16:1) | 0 | g | |
Oleic Acid (C18:1) | 1 | g | |
Gadoleic Acid (C20:1) | 0.01 | g | |
Erucic Acid (C22:1) | 0 | g | |
Nervonic Acid (C24:1) | 0 | g | |
Polyunsaturated fatty acids | 1.1 | g | 6.5% |
Linoleic Acid (C18:2w6) | 1.1 | g | |
Alpha-Linolenic Acid (C18:3w3) | 0.04 | g | |
Eicosadienoic Acid (C20:2w6) | 0 | mg | |
Eicosatrienoic Acid (C20:3w3) | 0 | mg | |
Eicosatrienoic Acid (C20:3w6) | 0 | mg | |
Arachidonic Acid (C20:4w6) | 0 | mg | |
Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
Docosapentaenoic Acid (DPA) (C22:5w3) | 0 | mg | |
Docosatetraenoic Acid (C22:4w6) | 0 | mg | |
Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
Trans fatty acids | 0 | g |