Rice paper wrapper, soaked in water

Macros

NutrientAmount% Daily Value
Calories154Kcal
Protein3.3g
6.6%
Fat0.9g
1.2%
Carbohydrate32g
12%
Water59g
1.6%
Fiber1g
3.6%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)4mg
< 1%
Chloride (Cl)1243mg
54%
Iodine (I)5.4μg
3.6%
Iron (Fe)0.23mg
1.3%
Magnesium (Mg)32mg
7.6%
Phosphorus (P)91mg
7.3%
Potassium (K)65mg
1.4%
Selenium (Se)6.4μg
12%
Sodium (Na)766mg
33%
Zinc (Zn)0.66mg
6%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents0μg
< 1%
Retinol (preformed vitamin A)0μg
Beta-carotene equivalents (provitamin A)0μg
Beta-carotene0μg
Thiamin (B1)0.094mg
7.8%
Riboflavin (B2)0.002mg
< 1%
Niacin derived equivalents2.2mg
14%
Niacin (B3)1.6mg
Niacin derived from tryptophan0.65mg
Pyridoxine (B6)0.07mg
4.1%
Cobalamin (B12)0μg
< 1%
Folate equivalents13μg
3.3%
Folate, natural13μg
Folic acid0μg
Total folates13μg
Vitamin C0mg
< 1%
Vitamin D3 equivalents0μg
< 1%
Cholecalciferol (D3)0μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0μg
25-hydroxy ergocalciferol0μg
Vitamin E0.29mg
1.9%
Alpha tocopherol0.3mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate32g
12%
Carbohydrate without sugar alcohols32g
Starch32g
Sugars0.2g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan38mg
< 1%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids0mg
< 1%
Saturated fatty acids0.15g
< 1%
Monounsaturated fatty acids0.29g
Polyunsaturated fatty acids0.32g
1.9%
Linoleic Acid (C18:2w6)0.3g
Alpha-Linolenic Acid (C18:3w3)0.02g
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosapentaenoic Acid (DPA) (C22:5w3)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg
Trans fatty acids0g