Raspberry, raw

Macros

NutrientAmount% Daily Value
Calories52Kcal
Protein1.2g
2.4%
Fat0.65g
< 1%
Carbohydrate12g
4.3%
Water86g
2.3%
Fiber6.5g
23%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)25mg
1.9%
Chloride (Cl)30mg
1.3%
Copper (Cu)0.09mg
10%
Fluoride (F)0μg
< 1%
Iodine (I)0μg
< 1%
Iron (Fe)0.69mg
3.8%
Magnesium (Mg)22mg
5.2%
Manganese (Mn)0.67mg
29%
Phosphorus (P)29mg
2.3%
Potassium (K)151mg
3.2%
Selenium (Se)0.2μg
< 1%
Sodium (Na)1mg
< 1%
Sulphur (S)12mg
Zinc (Zn)0.42mg
3.8%

Vitamins

NutrientAmount% Daily Value
Vitamin A33IU
Vitamin A retinol equivalents2μg
< 1%
Retinol (preformed vitamin A)0μg
Beta-carotene equivalents (provitamin A)28μg
Alpha-carotene16μg
Beta-carotene12μg
Cryptoxanthin0μg
Lutein + zeaxanthin136μg
Lycopene0μg
Betaine0.8mg
Thiamin (B1)0.032mg
2.7%
Riboflavin (B2)0.038mg
2.9%
Niacin derived equivalents0.53mg
3.3%
Niacin (B3)0.6mg
Niacin derived from tryptophan0.23mg
Pantothenic acid (B5)0.33mg
6.6%
Pyridoxine (B6)0.055mg
3.2%
Biotin (B7)5.2μg
17%
Choline12mg
Cobalamin (B12)0μg
< 1%
Folate equivalents21μg
5.3%
Folate, natural21μg
Folic acid0μg
Total folates21μg
Vitamin C26mg
29%
Vitamin D3 equivalents0μg
< 1%
Vitamin D (D2 + D3)0IU
Vitamin D (D2 + D3)0μg
Cholecalciferol (D3)0μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0μg
25-hydroxy ergocalciferol0μg
Vitamin E0.87mg
5.8%
Alpha tocopherol0mg
Beta tocopherol0.06mg
Beta tocotrienol0mg
Delta tocopherol1mg
Delta tocotrienol0mg
Gamma tocopherol1.4mg
Gamma tocotrienol0mg
Vitamin K (Dihydrophylloquinone)0μg
Vitamin K (phylloquinone)7.8μg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate12g
4.3%
Carbohydrate without sugar alcohols6.8g
Starch0g
Mannitol0.1g
Sorbitol0g
Sugars4.4g
Glucose1.9g
Fructose2.4g
Lactose0g
Sucrose0.2g
Maltose0g
Galactose0g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan13mg
< 1%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids0mg
< 1%
Saturated fatty acids0.019g
< 1%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0g
Lauric Acid (C12)0g
Myristic Acid (C14)0g
Palmitic Acid (C16)0.016g
Stearic Acid (C18)0.004g
Monounsaturated fatty acids0.064g
Gadoleic Acid (C20:1)0.005g
Polyunsaturated fatty acids0.38g
2.2%
Linoleic Acid (C18:2w6)0g
Alpha-Linolenic Acid (C18:3w3)0g
Arachidonic Acid (C20:4)0g
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosapentaenoic Acid (DPA) (C22:5w3)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg
Trans fatty acids0g

Organic Acids

NutrientAmount% Daily Value
Acetic acid0g
Citric acid2g
Lactic acid0g
Malic acid0.1g
Quinic acid0g