Raisin

Macros

NutrientAmount% Daily Value
Calories296Kcal
Protein2.5g
5%
Fat0.54g
< 1%
Carbohydrate78g
29%
Water17g
< 1%
Fiber6.8g
24%

Minerals

NutrientAmount% Daily Value
Antimony (Sb)0.8μg
Arsenic (As)3μg
Cadmium (Cd)0μg
Calcium (Ca)28mg
2.2%
Chromium (Cr)3.8μg
11%
Copper (Cu)0.3mg
34%
Iodine (I)1.2μg
< 1%
Iron (Fe)2.6mg
14%
Lead (Pb)2.4μg
Magnesium (Mg)30mg
7.1%
Manganese (Mn)0.27mg
12%
Mercury (Hg)0μg
Molybdenum (Mo)2.7μg
6%
Nickel (Ni)3μg
Phosphorus (P)75mg
6%
Potassium (K)825mg
18%
Selenium (Se)0.6μg
1.1%
Sodium (Na)28mg
1.2%
Tin (Sn)3.3μg
Zinc (Zn)0.18mg
1.6%

Vitamins

NutrientAmount% Daily Value
Vitamin A0IU
Vitamin A retinol equivalents0μg
< 1%
Retinol (preformed vitamin A)0μg
Beta-carotene equivalents (provitamin A)30μg
Alpha-carotene0μg
Beta-carotene30μg
Cryptoxanthin0μg
Thiamin (B1)0.11mg
9.3%
Riboflavin (B2)0.18mg
14%
Niacin derived equivalents0.43mg
2.7%
Niacin (B3)1.1mg
Niacin derived from tryptophan0.44mg
Pantothenic acid (B5)0.045mg
< 1%
Pyridoxine (B6)0.19mg
11%
Cobalamin (B12)0μg
< 1%
Folate equivalents3μg
< 1%
Folate, natural3μg
Folic acid0μg
Total folates3μg
Vitamin C5.4mg
6%
Vitamin D3 equivalents0μg
< 1%
Vitamin D (D2 + D3)0IU
Vitamin D (D2 + D3)0μg
Cholecalciferol (D3)0μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0μg
25-hydroxy ergocalciferol0μg
Vitamin E0.2mg
1.3%
Alpha tocopherol0.2mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate78g
29%
Carbohydrate without sugar alcohols69g
Starch1.8g
Sorbitol0g
Sugars67g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan26mg
< 1%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids0mg
< 1%
Saturated fatty acids0.18g
< 1%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0g
Lauric Acid (C12)0g
Myristic Acid (C14)0.004g
Palmitic Acid (C16)0.15g
Stearic Acid (C18)0.021g
Monounsaturated fatty acids0.022g
Gadoleic Acid (C20:1)0g
Polyunsaturated fatty acids0.16g
< 1%
Linoleic Acid (C18:2w6)0.15g
Alpha-Linolenic Acid (C18:3w3)0.03g
Arachidonic Acid (C20:4)0g
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosapentaenoic Acid (DPA) (C22:5w3)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg
Trans fatty acids0g

Organic Acids

NutrientAmount% Daily Value
Citric acid0g
Lactic acid0g
Malic acid0.4g
Oxalic acid0g
Quinic acid0.8g