Quinoa, white, uncooked
Macros
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calories | 376 | Kcal | |
Protein | 12 | g | 24% |
Fat | 6.3 | g | 8.1% |
Carbohydrate | 62 | g | 22% |
Water | 12 | g | < 1% |
Fiber | 11 | g | 38% |
Minerals
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calcium (Ca) | 48 | mg | 3.7% |
Iodine (I) | 0.5 | μg | < 1% |
Iron (Fe) | 3.6 | mg | 20% |
Magnesium (Mg) | 197 | mg | 47% |
Phosphorus (P) | 411 | mg | 33% |
Potassium (K) | 563 | mg | 12% |
Selenium (Se) | 7 | μg | 13% |
Sodium (Na) | 8 | mg | < 1% |
Zinc (Zn) | 3.1 | mg | 28% |
Vitamins
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Vitamin A retinol equivalents | 1 | μg | < 1% |
Retinol (preformed vitamin A) | 0 | μg | |
Beta-carotene equivalents (provitamin A) | 8 | μg | |
Beta-carotene | 8 | μg | |
Thiamin (B1) | 0.41 | mg | 34% |
Riboflavin (B2) | 0.02 | mg | 1.5% |
Niacin derived equivalents | 2.5 | mg | 15% |
Niacin (B3) | 0 | mg | |
Niacin derived from tryptophan | 2.5 | mg | |
Pyridoxine (B6) | 0.4 | mg | 24% |
Cobalamin (B12) | 0 | μg | < 1% |
Folate equivalents | 184 | μg | 46% |
Folate, natural | 184 | μg | |
Folic acid | 0 | μg | |
Total folates | 184 | μg | |
Vitamin C | 0 | mg | < 1% |
Vitamin D3 equivalents | 0 | μg | < 1% |
Cholecalciferol (D3) | 0 | μg | |
Ergocalciferol (D2) | 0 | μg | |
25-hydroxy cholecalciferol (25-OH D3) | 0 | μg | |
25-hydroxy ergocalciferol | 0 | μg | |
Vitamin E | 1.8 | mg | 12% |
Alpha tocopherol | 1.8 | mg |
Carbohydrates
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Carbohydrate | 62 | g | 22% |
Carbohydrate without sugar alcohols | 62 | g | |
Starch | 58 | g | |
Inulin | 0.2 | g | |
Resistant starch | 0.2 | g | |
Sugars | 4.2 | g |
Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Tryptophan | 144 | mg | < 1% |
Fatty Acids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Omega 3 fatty acids | 42 | mg | < 1% |
Saturated fatty acids | 0.72 | g | 3.6% |
Monounsaturated fatty acids | 1.9 | g | |
Polyunsaturated fatty acids | 3 | g | 17% |
Linoleic Acid (C18:2w6) | 2.7 | g | |
Alpha-Linolenic Acid (C18:3w3) | 0.24 | g | |
Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
Docosapentaenoic Acid (DPA) (C22:5w3) | 0 | mg | |
Docosahexaenoic Acid (DHA) (C22:6w3) | 42 | mg | |
Trans fatty acids | 0 | g |