Quinoa, uncooked
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 368 | Kcal | |
| Protein | 14 | g | 28% |
| Fat | 6.1 | g | 7.8% |
| Carbohydrate | 64 | g | 23% |
| Water | 13 | g | < 1% |
| Fiber | 7 | g | 25% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 47 | mg | 3.6% |
| Copper (Cu) | 0.59 | mg | 66% |
| Iodine (I) | 0.5 | μg | < 1% |
| Iron (Fe) | 4.6 | mg | 25% |
| Magnesium (Mg) | 197 | mg | 47% |
| Manganese (Mn) | 2 | mg | 88% |
| Phosphorus (P) | 457 | mg | 37% |
| Potassium (K) | 563 | mg | 12% |
| Selenium (Se) | 8.5 | μg | 15% |
| Sodium (Na) | 5 | mg | < 1% |
| Zinc (Zn) | 3.1 | mg | 28% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 14 | IU | |
| Vitamin A retinol equivalents | 1 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Beta-carotene equivalents (provitamin A) | 8 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 8 | μg | |
| Cryptoxanthin | 1 | μg | |
| Lutein + zeaxanthin | 163 | μg | |
| Lycopene | 0 | μg | |
| Betaine | 630 | mg | |
| Thiamin (B1) | 0.36 | mg | 30% |
| Riboflavin (B2) | 0.32 | mg | 24% |
| Niacin derived equivalents | 2.6 | mg | 16% |
| Niacin (B3) | 1.5 | mg | |
| Niacin derived from tryptophan | 2.6 | mg | |
| Pantothenic acid (B5) | 0.77 | mg | 15% |
| Pyridoxine (B6) | 0.49 | mg | 29% |
| Choline | 70 | mg | |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 184 | μg | 46% |
| Folate, natural | 184 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 184 | μg | |
| Vitamin C | 0 | mg | < 1% |
| Vitamin D3 equivalents | 0 | μg | < 1% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Cholecalciferol (D3) | 0 | μg | |
| Ergocalciferol (D2) | 0 | μg | |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | μg | |
| 25-hydroxy ergocalciferol | 0 | μg | |
| Vitamin E | 2.4 | mg | 16% |
| Alpha tocopherol | 0 | mg | |
| Beta tocopherol | 0.08 | mg | |
| Beta tocotrienol | 0 | mg | |
| Delta tocopherol | 0.35 | mg | |
| Delta tocotrienol | 0 | mg | |
| Gamma tocopherol | 4.6 | mg | |
| Gamma tocotrienol | 0 | mg | |
| Vitamin K (Menaquinone-4) | 1100 | μg | |
| Vitamin K (Dihydrophylloquinone) | 0 | μg | |
| Vitamin K (phylloquinone) | 0 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 64 | g | 23% |
| Carbohydrate without sugar alcohols | 59 | g | |
| Starch | 52 | g | |
| Inulin | 0.2 | g | |
| Resistant starch | 0.3 | g | |
| Sugars | 4.7 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 407 | mg | < 1% |
| Isoleucine | 504 | mg | < 1% |
| Leucine | 840 | mg | < 1% |
| Lysine | 766 | mg | < 1% |
| Methionine | 309 | mg | < 1% |
| Phenylalanine | 593 | mg | < 1% |
| Threonine | 421 | mg | < 1% |
| Tryptophan | 167 | mg | < 1% |
| Valine | 594 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 588 | mg | |
| Arginine | 1091 | mg | |
| Aspartic acid | 1134 | mg | |
| Cystine | 0.2 | g | |
| Glutamic acid | 1865 | mg | |
| Glycine | 694 | mg | |
| Proline | 773 | mg | |
| Serine | 567 | mg | |
| Tyrosine | 267 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Omega 3 fatty acids | 45 | mg | < 1% |
| Saturated fatty acids | 0.71 | g | 3.5% |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0 | g | |
| Pentadecylic Acid (C15) | 0 | g | |
| Palmitic Acid (C16) | 0.6 | g | |
| Heptadecylic Acid (C17) | 0 | g | |
| Stearic Acid (C18) | 0.037 | g | |
| Arachidic Acid (C20) | 0.03 | g | |
| Lignoceric Acid (C24) | 0.01 | g | |
| Monounsaturated fatty acids | 1.6 | g | |
| Myristoleic Acid (C14:1) | 0 | g | |
| Pentadecanoic Acid (C15:1) | 0 | g | |
| Heptadecenoic Acid (C17:1) | 0 | g | |
| Gadoleic Acid (C20:1) | 0.093 | g | |
| Nervonic Acid (C24:1) | 0.017 | g | |
| Polyunsaturated fatty acids | 3.3 | g | 19% |
| Linoleic Acid (C18:2w6) | 2.8 | g | |
| Alpha-Linolenic Acid (C18:3w3) | 0.25 | g | |
| Eicosadienoic Acid (C20:2w6) | 0 | mg | |
| Arachidonic Acid (C20:4) | 0.009 | g | |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosapentaenoic Acid (DPA) (C22:5w3) | 0 | mg | |
| Docosatetraenoic Acid (C22:4w6) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 47 | mg | |
| Trans fatty acids | 0 | g | |