Quinoa, uncooked

Macros

NutrientAmount% Daily Value
Calories368Kcal
Protein14g
28%
Fat6.1g
7.8%
Carbohydrate64g
23%
Water13g
< 1%
Fiber7g
25%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)47mg
3.6%
Copper (Cu)0.59mg
66%
Iodine (I)0.5μg
< 1%
Iron (Fe)4.6mg
25%
Magnesium (Mg)197mg
47%
Manganese (Mn)2mg
88%
Phosphorus (P)457mg
37%
Potassium (K)563mg
12%
Selenium (Se)8.5μg
15%
Sodium (Na)5mg
< 1%
Zinc (Zn)3.1mg
28%

Vitamins

NutrientAmount% Daily Value
Vitamin A14IU
Vitamin A retinol equivalents1μg
< 1%
Retinol (preformed vitamin A)0μg
Beta-carotene equivalents (provitamin A)8μg
Alpha-carotene0μg
Beta-carotene8μg
Cryptoxanthin1μg
Lutein + zeaxanthin163μg
Lycopene0μg
Betaine630mg
Thiamin (B1)0.36mg
30%
Riboflavin (B2)0.32mg
24%
Niacin derived equivalents2.6mg
16%
Niacin (B3)1.5mg
Niacin derived from tryptophan2.6mg
Pantothenic acid (B5)0.77mg
15%
Pyridoxine (B6)0.49mg
29%
Choline70mg
Cobalamin (B12)0μg
< 1%
Folate equivalents184μg
46%
Folate, natural184μg
Folic acid0μg
Total folates184μg
Vitamin C0mg
< 1%
Vitamin D3 equivalents0μg
< 1%
Vitamin D (D2 + D3)0IU
Vitamin D (D2 + D3)0μg
Cholecalciferol (D3)0μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0μg
25-hydroxy ergocalciferol0μg
Vitamin E2.4mg
16%
Alpha tocopherol0mg
Beta tocopherol0.08mg
Beta tocotrienol0mg
Delta tocopherol0.35mg
Delta tocotrienol0mg
Gamma tocopherol4.6mg
Gamma tocotrienol0mg
Vitamin K (Menaquinone-4)1100μg
Vitamin K (Dihydrophylloquinone)0μg
Vitamin K (phylloquinone)0μg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate64g
23%
Carbohydrate without sugar alcohols59g
Starch52g
Inulin0.2g
Resistant starch0.3g
Sugars4.7g

Essential Aminoacids

NutrientAmount% Daily Value
Histidine407mg
< 1%
Isoleucine504mg
< 1%
Leucine840mg
< 1%
Lysine766mg
< 1%
Methionine309mg
< 1%
Phenylalanine593mg
< 1%
Threonine421mg
< 1%
Tryptophan167mg
< 1%
Valine594mg
< 1%

Non Essential Aminoacids

NutrientAmount% Daily Value
Alanine588mg
Arginine1091mg
Aspartic acid1134mg
Cystine0.2g
Glutamic acid1865mg
Glycine694mg
Proline773mg
Serine567mg
Tyrosine267mg

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids45mg
< 1%
Saturated fatty acids0.71g
3.5%
Caprylic Acid (C8)0g
Capric Acid (C10)0g
Lauric Acid (C12)0g
Myristic Acid (C14)0g
Pentadecylic Acid (C15)0g
Palmitic Acid (C16)0.6g
Heptadecylic Acid (C17)0g
Stearic Acid (C18)0.037g
Arachidic Acid (C20)0.03g
Lignoceric Acid (C24)0.01g
Monounsaturated fatty acids1.6g
Myristoleic Acid (C14:1)0g
Pentadecanoic Acid (C15:1)0g
Heptadecenoic Acid (C17:1)0g
Gadoleic Acid (C20:1)0.093g
Nervonic Acid (C24:1)0.017g
Polyunsaturated fatty acids3.3g
19%
Linoleic Acid (C18:2w6)2.8g
Alpha-Linolenic Acid (C18:3w3)0.25g
Eicosadienoic Acid (C20:2w6)0mg
Arachidonic Acid (C20:4)0.009g
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosapentaenoic Acid (DPA) (C22:5w3)0mg
Docosatetraenoic Acid (C22:4w6)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)47mg
Trans fatty acids0g