Beef, rump steak, lean, grilled, no added fat

Macros

NutrientAmount% Daily Value
Calories170Kcal
Protein32g
64%
Fat4.5g
5.8%
Carbohydrate0g
< 1%
Water62g
1.7%
Fiber0g
< 1%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)6mg
< 1%
Copper (Cu)0.14mg
16%
Iodine (I)1.7μg
1.1%
Iron (Fe)3.3mg
18%
Magnesium (Mg)27mg
6.4%
Manganese (Mn)0mg
< 1%
Phosphorus (P)290mg
23%
Potassium (K)350mg
7.4%
Selenium (Se)10μg
18%
Sodium (Na)43mg
1.9%
Zinc (Zn)8.2mg
75%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents2μg
< 1%
Retinol (preformed vitamin A)0μg
Beta-carotene equivalents (provitamin A)12μg
Beta-carotene12μg
Thiamin (B1)0.03mg
2.5%
Riboflavin (B2)0.08mg
6.2%
Niacin derived equivalents7.4mg
46%
Niacin (B3)3mg
Niacin derived from tryptophan4.4mg
Pantothenic acid (B5)0.34mg
6.8%
Pyridoxine (B6)0.11mg
6.5%
Cobalamin (B12)2.5μg
104%
Folate equivalents25μg
6.3%
Folate, natural25μg
Folic acid0μg
Total folates25μg
Vitamin C0mg
< 1%
Vitamin D3 equivalents0.7μg
3.5%
Cholecalciferol (D3)0.2μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0.1μg
25-hydroxy ergocalciferol0μg
Vitamin E0.2mg
1.3%
Alpha tocopherol0.2mg
Beta tocopherol0mg
Delta tocopherol0mg
Gamma tocopherol0mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate0g
< 1%
Carbohydrate without sugar alcohols0g
Starch0g
Sugars0g
Glucose0g
Fructose0g
Lactose0g
Sucrose0g
Maltose0g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan259mg
1.5%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids106mg
< 1%
Saturated fatty acids1.5g
7.5%
Myristic Acid (C14)0.12g
Pentadecylic Acid (C15)0.02g
Palmitic Acid (C16)0.81g
Heptadecylic Acid (C17)0.04g
Stearic Acid (C18)0.5g
Behenic Acid (C22)0g
Monounsaturated fatty acids1.9g
Myristoleic Acid (C14:1)0.04g
Palmitoleic Acid (C16:1)0.14g
Oleic Acid (C18:1)1.7g
Polyunsaturated fatty acids0.53g
3.1%
Linoleic Acid (C18:2w6)0.23g
Alpha-Linolenic Acid (C18:3w3)0.06g
Gamma-Linolenic Acid (C18:3w6)13mg
Eicosadienoic Acid (C20:2w6)6.7mg
Eicosatrienoic Acid (C20:3w6)23mg
Arachidonic Acid (C20:4w6)88mg
Eicosapentaenoic Acid (EPA) (C20:5w3)40mg
Docosapentaenoic Acid (DPA) (C22:5w3)57mg
Docosatetraenoic Acid (C22:4w6)8.3mg
Docosahexaenoic Acid (DHA) (C22:6w3)8.4mg
Undifferentiated fatty acids101mg
Trans fatty acids0.14g