Quinoa, red, uncooked

Macros

NutrientAmount% Daily Value
Calories368Kcal
Protein14g
28%
Fat6.9g
8.8%
Carbohydrate55g
20%
Water12g
< 1%
Fiber14g
49%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)41mg
3.2%
Iodine (I)0.5μg
< 1%
Iron (Fe)4.3mg
24%
Magnesium (Mg)168mg
40%
Phosphorus (P)377mg
30%
Potassium (K)563mg
12%
Selenium (Se)0μg
< 1%
Sodium (Na)4mg
< 1%
Zinc (Zn)3.6mg
33%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents1μg
< 1%
Retinol (preformed vitamin A)0μg
Beta-carotene equivalents (provitamin A)8μg
Beta-carotene8μg
Thiamin (B1)0.27mg
23%
Riboflavin (B2)0.03mg
2.3%
Niacin derived equivalents2.8mg
18%
Niacin (B3)0mg
Niacin derived from tryptophan2.8mg
Pyridoxine (B6)0.3mg
18%
Cobalamin (B12)0μg
< 1%
Folate equivalents184μg
46%
Folate, natural184μg
Folic acid0μg
Total folates184μg
Vitamin C0mg
< 1%
Vitamin D3 equivalents0μg
< 1%
Cholecalciferol (D3)0μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0μg
25-hydroxy ergocalciferol0μg
Vitamin E2.8mg
19%
Alpha tocopherol2.8mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate55g
20%
Carbohydrate without sugar alcohols55g
Starch49g
Inulin0.2g
Resistant starch0.4g
Sugars5.8g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan167mg
< 1%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids49mg
< 1%
Saturated fatty acids0.81g
4.1%
Monounsaturated fatty acids2g
Polyunsaturated fatty acids3.4g
20%
Linoleic Acid (C18:2w6)3.1g
Alpha-Linolenic Acid (C18:3w3)0.27g
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosapentaenoic Acid (DPA) (C22:5w3)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)49mg
Trans fatty acids0g