Quinoa, cooked in water, no added salt
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 120 | Kcal | |
| Protein | 4.4 | g | 8.8% |
| Fat | 1.9 | g | 2.5% |
| Carbohydrate | 21 | g | 7.7% |
| Water | 72 | g | 1.9% |
| Fiber | 2.8 | g | 10% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 17 | mg | 1.3% |
| Copper (Cu) | 0.19 | mg | 21% |
| Iodine (I) | 0.7 | μg | < 1% |
| Iron (Fe) | 1.5 | mg | 8.3% |
| Magnesium (Mg) | 64 | mg | 15% |
| Manganese (Mn) | 0.63 | mg | 27% |
| Phosphorus (P) | 152 | mg | 12% |
| Potassium (K) | 172 | mg | 3.7% |
| Selenium (Se) | 2.8 | μg | 5.1% |
| Sodium (Na) | 7 | mg | < 1% |
| Zinc (Zn) | 1.1 | mg | 9.9% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 5 | IU | |
| Vitamin A retinol equivalents | 0 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Beta-carotene equivalents (provitamin A) | 2 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 3 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 53 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.11 | mg | 8.9% |
| Riboflavin (B2) | 0.11 | mg | 8.5% |
| Niacin derived equivalents | 0.72 | mg | 4.5% |
| Niacin (B3) | 0.41 | mg | |
| Niacin derived from tryptophan | 0.72 | mg | |
| Pyridoxine (B6) | 0.12 | mg | 7.2% |
| Choline | 23 | mg | |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 42 | μg | 11% |
| Folate, natural | 42 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 42 | μg | |
| Vitamin C | 0 | mg | < 1% |
| Vitamin D3 equivalents | 0 | μg | < 1% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Cholecalciferol (D3) | 0 | μg | |
| Ergocalciferol (D2) | 0 | μg | |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | μg | |
| 25-hydroxy ergocalciferol | 0 | μg | |
| Vitamin E | 0.63 | mg | 4.2% |
| Alpha tocopherol | 0 | mg | |
| Beta tocopherol | 0.03 | mg | |
| Beta tocotrienol | 0 | mg | |
| Delta tocopherol | 0.11 | mg | |
| Delta tocotrienol | 0 | mg | |
| Gamma tocopherol | 1.2 | mg | |
| Gamma tocotrienol | 0 | mg | |
| Vitamin K (phylloquinone) | 0 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 21 | g | 7.7% |
| Carbohydrate without sugar alcohols | 16 | g | |
| Starch | 18 | g | |
| Sugars | 0.87 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 127 | mg | < 1% |
| Isoleucine | 157 | mg | < 1% |
| Leucine | 261 | mg | < 1% |
| Lysine | 239 | mg | < 1% |
| Methionine | 96 | mg | < 1% |
| Phenylalanine | 185 | mg | < 1% |
| Threonine | 131 | mg | < 1% |
| Tryptophan | 52 | mg | < 1% |
| Valine | 185 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 183 | mg | |
| Arginine | 340 | mg | |
| Aspartic acid | 353 | mg | |
| Cystine | 0.063 | g | |
| Glutamic acid | 580 | mg | |
| Glycine | 216 | mg | |
| Proline | 240 | mg | |
| Serine | 176 | mg | |
| Tyrosine | 83 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Omega 3 fatty acids | 12 | mg | < 1% |
| Saturated fatty acids | 0.23 | g | 1.2% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0 | g | |
| Palmitic Acid (C16) | 0.2 | g | |
| Stearic Acid (C18) | 0.012 | g | |
| Monounsaturated fatty acids | 0.53 | g | |
| Gadoleic Acid (C20:1) | 0.031 | g | |
| Polyunsaturated fatty acids | 1.1 | g | 6.3% |
| Linoleic Acid (C18:2w6) | 0.79 | g | |
| Alpha-Linolenic Acid (C18:3w3) | 0.07 | g | |
| Arachidonic Acid (C20:4) | 0.003 | g | |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosapentaenoic Acid (DPA) (C22:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 15 | mg | |
| Trans fatty acids | 0 | g | |