Quinoa, black, uncooked
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 348 | Kcal | |
| Protein | 13 | g | 26% |
| Fat | 6.6 | g | 8.5% |
| Carbohydrate | 51 | g | 18% |
| Water | 13 | g | < 1% |
| Fiber | 16 | g | 58% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 58 | mg | 4.5% |
| Iodine (I) | 0.5 | μg | < 1% |
| Iron (Fe) | 4.3 | mg | 24% |
| Magnesium (Mg) | 196 | mg | 47% |
| Phosphorus (P) | 408 | mg | 33% |
| Potassium (K) | 563 | mg | 12% |
| Selenium (Se) | 6 | μg | 11% |
| Sodium (Na) | 6 | mg | < 1% |
| Zinc (Zn) | 3.3 | mg | 30% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A retinol equivalents | 1 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Beta-carotene equivalents (provitamin A) | 8 | μg | |
| Beta-carotene | 8 | μg | |
| Thiamin (B1) | 0.1 | mg | 8.3% |
| Riboflavin (B2) | 0.02 | mg | 1.5% |
| Niacin derived equivalents | 2.6 | mg | 16% |
| Niacin (B3) | 0 | mg | |
| Niacin derived from tryptophan | 2.6 | mg | |
| Pyridoxine (B6) | 0.5 | mg | 29% |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 184 | μg | 46% |
| Folate, natural | 184 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 184 | μg | |
| Vitamin C | 0 | mg | < 1% |
| Vitamin D3 equivalents | 0 | μg | < 1% |
| Cholecalciferol (D3) | 0 | μg | |
| Ergocalciferol (D2) | 0 | μg | |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | μg | |
| 25-hydroxy ergocalciferol | 0 | μg | |
| Vitamin E | 2.1 | mg | 14% |
| Alpha tocopherol | 2.1 | mg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 51 | g | 18% |
| Carbohydrate without sugar alcohols | 51 | g | |
| Starch | 46 | g | |
| Inulin | 0.2 | g | |
| Resistant starch | 0.4 | g | |
| Sugars | 4.3 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Tryptophan | 155 | mg | < 1% |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Omega 3 fatty acids | 46 | mg | < 1% |
| Saturated fatty acids | 0.81 | g | 4.1% |
| Monounsaturated fatty acids | 1.9 | g | |
| Polyunsaturated fatty acids | 3.2 | g | 19% |
| Linoleic Acid (C18:2w6) | 2.9 | g | |
| Alpha-Linolenic Acid (C18:3w3) | 0.26 | g | |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosapentaenoic Acid (DPA) (C22:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 46 | mg | |
| Trans fatty acids | 0 | g | |