Quandong, fruit, flesh
Macros
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calories | 51 | Kcal | |
Protein | 2.5 | g | 5% |
Fat | 0 | g | < 1% |
Carbohydrate | 8.1 | g | 2.9% |
Water | 72 | g | 1.9% |
Fiber | 4.2 | g | 15% |
Minerals
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calcium (Ca) | 7 | mg | < 1% |
Copper (Cu) | 0 | mg | < 1% |
Iodine (I) | 1.8 | μg | 1.2% |
Iron (Fe) | 0 | mg | < 1% |
Magnesium (Mg) | 28 | mg | 6.7% |
Manganese (Mn) | 0 | mg | < 1% |
Phosphorus (P) | 11 | mg | < 1% |
Potassium (K) | 747 | mg | 16% |
Selenium (Se) | 0 | μg | < 1% |
Sodium (Na) | 116 | mg | 5% |
Zinc (Zn) | 0 | mg | < 1% |
Vitamins
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Vitamin A retinol equivalents | 10 | μg | 1.1% |
Retinol (preformed vitamin A) | 0 | μg | |
Beta-carotene equivalents (provitamin A) | 62 | μg | |
Alpha-carotene | 22 | μg | |
Beta-carotene | 45 | μg | |
Cryptoxanthin | 12 | μg | |
Thiamin (B1) | 0.04 | mg | 3.3% |
Riboflavin (B2) | 0 | mg | < 1% |
Niacin derived equivalents | 1.3 | mg | 8.3% |
Niacin (B3) | 0.83 | mg | |
Niacin derived from tryptophan | 0.5 | mg | |
Pyridoxine (B6) | 0.02 | mg | 1.2% |
Cobalamin (B12) | 0 | μg | < 1% |
Folate equivalents | 191 | μg | 48% |
Folate, natural | 191 | μg | |
Folic acid | 0 | μg | |
Total folates | 191 | μg | |
Vitamin C | 20 | mg | 22% |
Vitamin D3 equivalents | 0.05 | μg | < 1% |
Cholecalciferol (D3) | 0 | μg | |
Ergocalciferol (D2) | 0 | μg | |
25-hydroxy cholecalciferol (25-OH D3) | 0 | μg | |
25-hydroxy ergocalciferol | 0 | μg | |
Vitamin E | 0.7 | mg | 4.7% |
Alpha tocopherol | 0.7 | mg |
Carbohydrates
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Carbohydrate | 8.1 | g | 2.9% |
Carbohydrate without sugar alcohols | 8.1 | g | |
Starch | 0 | g | |
Sugars | 8.1 | g | |
Glucose | 2.3 | g | |
Fructose | 4.6 | g | |
Lactose | 0 | g | |
Sucrose | 1.2 | g | |
Maltose | 0 | g |
Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Tryptophan | 30 | mg | < 1% |
Fatty Acids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Omega 3 fatty acids | 0 | mg | < 1% |
Saturated fatty acids | 0 | g | < 1% |
Caproic Acid (C6) | 0 | g | |
Caprylic Acid (C8) | 0 | g | |
Capric Acid (C10) | 0 | g | |
Lauric Acid (C12) | 0 | g | |
Myristic Acid (C14) | 0 | g | |
Palmitic Acid (C16) | 0 | g | |
Stearic Acid (C18) | 0 | g | |
Arachidic Acid (C20) | 0 | g | |
Behenic Acid (C22) | 0 | g | |
Lignoceric Acid (C24) | 0 | g | |
Monounsaturated fatty acids | 0 | g | |
Pentadecanoic Acid (C15:1) | 0 | g | |
Palmitoleic Acid (C16:1) | 0 | g | |
Oleic Acid (C18:1) | 0 | g | |
Gadoleic Acid (C20:1) | 0 | g | |
Nervonic Acid (C24:1) | 0 | g | |
Polyunsaturated fatty acids | 0 | g | < 1% |
Linoleic Acid (C18:2w6) | 0 | g | |
Alpha-Linolenic Acid (C18:3w3) | 0 | g | |
Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
Docosapentaenoic Acid (DPA) (C22:5w3) | 0 | mg | |
Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
Trans fatty acids | 0 | g |
Organic Acids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Malic acid | 0.4 | g | |
Quinic acid | 0.3 | g |