Quandong, fruit, flesh

Macros

NutrientAmount% Daily Value
Calories51Kcal
Protein2.5g
5%
Fat0g
< 1%
Carbohydrate8.1g
2.9%
Water72g
1.9%
Fiber4.2g
15%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)7mg
< 1%
Copper (Cu)0mg
< 1%
Iodine (I)1.8μg
1.2%
Iron (Fe)0mg
< 1%
Magnesium (Mg)28mg
6.7%
Manganese (Mn)0mg
< 1%
Phosphorus (P)11mg
< 1%
Potassium (K)747mg
16%
Selenium (Se)0μg
< 1%
Sodium (Na)116mg
5%
Zinc (Zn)0mg
< 1%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents10μg
1.1%
Retinol (preformed vitamin A)0μg
Beta-carotene equivalents (provitamin A)62μg
Alpha-carotene22μg
Beta-carotene45μg
Cryptoxanthin12μg
Thiamin (B1)0.04mg
3.3%
Riboflavin (B2)0mg
< 1%
Niacin derived equivalents1.3mg
8.3%
Niacin (B3)0.83mg
Niacin derived from tryptophan0.5mg
Pyridoxine (B6)0.02mg
1.2%
Cobalamin (B12)0μg
< 1%
Folate equivalents191μg
48%
Folate, natural191μg
Folic acid0μg
Total folates191μg
Vitamin C20mg
22%
Vitamin D3 equivalents0.05μg
< 1%
Cholecalciferol (D3)0μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0μg
25-hydroxy ergocalciferol0μg
Vitamin E0.7mg
4.7%
Alpha tocopherol0.7mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate8.1g
2.9%
Carbohydrate without sugar alcohols8.1g
Starch0g
Sugars8.1g
Glucose2.3g
Fructose4.6g
Lactose0g
Sucrose1.2g
Maltose0g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan30mg
< 1%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids0mg
< 1%
Saturated fatty acids0g
< 1%
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0g
Lauric Acid (C12)0g
Myristic Acid (C14)0g
Palmitic Acid (C16)0g
Stearic Acid (C18)0g
Arachidic Acid (C20)0g
Behenic Acid (C22)0g
Lignoceric Acid (C24)0g
Monounsaturated fatty acids0g
Pentadecanoic Acid (C15:1)0g
Palmitoleic Acid (C16:1)0g
Oleic Acid (C18:1)0g
Gadoleic Acid (C20:1)0g
Nervonic Acid (C24:1)0g
Polyunsaturated fatty acids0g
< 1%
Linoleic Acid (C18:2w6)0g
Alpha-Linolenic Acid (C18:3w3)0g
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosapentaenoic Acid (DPA) (C22:5w3)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg
Trans fatty acids0g

Organic Acids

NutrientAmount% Daily Value
Malic acid0.4g
Quinic acid0.3g