Quail, lean flesh & skin, baked, no added fat

Macros

NutrientAmount% Daily Value
Calories197Kcal
Protein28g
55%
Fat9.6g
12%
Carbohydrate0g
< 1%
Water61g
1.7%
Fiber0g
< 1%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)16mg
1.2%
Chloride (Cl)60mg
2.6%
Copper (Cu)0.14mg
16%
Fluoride (F)0μg
< 1%
Iodine (I)2.1μg
1.4%
Iron (Fe)1.8mg
10%
Magnesium (Mg)31mg
7.4%
Manganese (Mn)0mg
< 1%
Phosphorus (P)280mg
22%
Potassium (K)370mg
7.9%
Selenium (Se)23μg
42%
Sodium (Na)58mg
2.5%
Zinc (Zn)1.3mg
12%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents20μg
2.2%
Retinol (preformed vitamin A)20μg
Beta-carotene equivalents (provitamin A)0μg
Alpha-carotene0μg
Beta-carotene0μg
Thiamin (B1)0.09mg
7.5%
Riboflavin (B2)0.62mg
48%
Niacin derived equivalents14mg
89%
Niacin (B3)7.4mg
Niacin derived from tryptophan6.9mg
Pantothenic acid (B5)1.1mg
22%
Pyridoxine (B6)0.58mg
34%
Cobalamin (B12)1.8μg
75%
Folate equivalents20μg
5%
Folate, natural20μg
Folic acid0μg
Total folates20μg
Vitamin C0mg
< 1%
Vitamin D3 equivalents6.8μg
34%
Cholecalciferol (D3)1.3μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)1.1μg
25-hydroxy ergocalciferol0μg
Vitamin E0.43mg
2.9%
Alpha tocopherol0.4mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate0g
< 1%
Carbohydrate without sugar alcohols0g
Starch0g
Sugars0g
Glucose0g
Fructose0g
Lactose0g
Sucrose0g
Maltose0g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan406mg
2.3%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids27mg
< 1%
Saturated fatty acids2.9g
14%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0g
Lauric Acid (C12)0.01g
Myristic Acid (C14)0.09g
Pentadecylic Acid (C15)0.03g
Palmitic Acid (C16)2.1g
Heptadecylic Acid (C17)0g
Stearic Acid (C18)0.69g
Arachidic Acid (C20)0g
Behenic Acid (C22)0g
Lignoceric Acid (C24)0g
Monounsaturated fatty acids4g
Myristoleic Acid (C14:1)0.03g
Palmitoleic Acid (C16:1)0.53g
Oleic Acid (C18:1)3.4g
Gadoleic Acid (C20:1)0.02g
Erucic Acid (C22:1)0g
Nervonic Acid (C24:1)0g
Polyunsaturated fatty acids2.2g
13%
Linoleic Acid (C18:2w6)2g
Alpha-Linolenic Acid (C18:3w3)0.14g
Gamma-Linolenic Acid (C18:3w6)0mg
Eicosadienoic Acid (C20:2w6)0mg
Eicosatrienoic Acid (C20:3w3)0mg
Eicosatrienoic Acid (C20:3w6)9.1mg
Arachidonic Acid (C20:4w6)91mg
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosapentaenoic Acid (DPA) (C22:5w3)0mg
Docosatetraenoic Acid (C22:4w6)18mg
Docosahexaenoic Acid (DHA) (C22:6w3)27mg
Trans fatty acids0.054g