Pudding, sticky date, homemade
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 351 | Kcal | |
| Protein | 3 | g | 6% |
| Fat | 17 | g | 21% |
| Carbohydrate | 49 | g | 18% |
| Water | 28 | g | < 1% |
| Fiber | 1.6 | g | 5.7% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 50 | mg | 3.8% |
| Iodine (I) | 7.6 | μg | 5.1% |
| Iron (Fe) | 0.86 | mg | 4.8% |
| Magnesium (Mg) | 17 | mg | 4% |
| Phosphorus (P) | 114 | mg | 9.1% |
| Potassium (K) | 180 | mg | 3.8% |
| Selenium (Se) | 4.3 | μg | 7.8% |
| Sodium (Na) | 337 | mg | 15% |
| Zinc (Zn) | 0.3 | mg | 2.7% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A retinol equivalents | 115 | μg | 13% |
| Retinol (preformed vitamin A) | 110 | μg | |
| Beta-carotene equivalents (provitamin A) | 34 | μg | |
| Beta-carotene | 34 | μg | |
| Thiamin (B1) | 0.03 | mg | 2.5% |
| Riboflavin (B2) | 0.063 | mg | 4.8% |
| Niacin derived equivalents | 1.1 | mg | 6.8% |
| Niacin (B3) | 0.46 | mg | |
| Niacin derived from tryptophan | 0.6 | mg | |
| Pyridoxine (B6) | 0.04 | mg | 2.4% |
| Cobalamin (B12) | 0.1 | μg | 4.2% |
| Folate equivalents | 14 | μg | 3.5% |
| Folate, natural | 14 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 14 | μg | |
| Vitamin C | 0 | mg | < 1% |
| Vitamin D3 equivalents | 0.57 | μg | 2.9% |
| Cholecalciferol (D3) | 0.3 | μg | |
| Ergocalciferol (D2) | 0 | μg | |
| 25-hydroxy cholecalciferol (25-OH D3) | 0.1 | μg | |
| 25-hydroxy ergocalciferol | 0 | μg | |
| Vitamin E | 0.49 | mg | 3.3% |
| Alpha tocopherol | 0.5 | mg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 49 | g | 18% |
| Carbohydrate without sugar alcohols | 49 | g | |
| Starch | 9.8 | g | |
| Sugars | 39 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Tryptophan | 35 | mg | < 1% |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Omega 3 fatty acids | 12 | mg | < 1% |
| Saturated fatty acids | 11 | g | 55% |
| Monounsaturated fatty acids | 3.6 | g | |
| Polyunsaturated fatty acids | 0.54 | g | 3.2% |
| Linoleic Acid (C18:2w6) | 0.38 | g | |
| Alpha-Linolenic Acid (C18:3w3) | 0.12 | g | |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 3.8 | mg | |
| Docosapentaenoic Acid (DPA) (C22:5w3) | 4.1 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 4.5 | mg | |
| Trans fatty acids | 0.48 | g | |