Pudding, plum, steamed or boiled, homemade
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 331 | Kcal | |
| Protein | 4.4 | g | 8.8% |
| Fat | 11 | g | 14% |
| Carbohydrate | 53 | g | 19% |
| Water | 26 | g | < 1% |
| Fiber | 2.6 | g | 9.3% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 66 | mg | 5.1% |
| Iodine (I) | 12 | μg | 8.3% |
| Iron (Fe) | 1.3 | mg | 7% |
| Magnesium (Mg) | 24 | mg | 5.7% |
| Phosphorus (P) | 112 | mg | 9% |
| Potassium (K) | 344 | mg | 7.3% |
| Selenium (Se) | 5.6 | μg | 10% |
| Sodium (Na) | 236 | mg | 10% |
| Zinc (Zn) | 0.43 | mg | 3.9% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A retinol equivalents | 73 | μg | 8.1% |
| Retinol (preformed vitamin A) | 70 | μg | |
| Beta-carotene equivalents (provitamin A) | 15 | μg | |
| Beta-carotene | 15 | μg | |
| Thiamin (B1) | 0.13 | mg | 11% |
| Riboflavin (B2) | 0.054 | mg | 4.2% |
| Niacin derived equivalents | 1.2 | mg | 7.8% |
| Niacin (B3) | 0.42 | mg | |
| Niacin derived from tryptophan | 0.78 | mg | |
| Pyridoxine (B6) | 0.08 | mg | 4.7% |
| Cobalamin (B12) | 0.1 | μg | 4.2% |
| Folate equivalents | 37 | μg | 9.3% |
| Folate, natural | 12 | μg | |
| Folic acid | 15 | μg | |
| Total folates | 27 | μg | |
| Vitamin C | 0 | mg | < 1% |
| Vitamin D3 equivalents | 0.63 | μg | 3.2% |
| Cholecalciferol (D3) | 0.2 | μg | |
| Ergocalciferol (D2) | 0 | μg | |
| 25-hydroxy cholecalciferol (25-OH D3) | 0.1 | μg | |
| 25-hydroxy ergocalciferol | 0 | μg | |
| Vitamin E | 0.56 | mg | 3.7% |
| Alpha tocopherol | 0.6 | mg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 53 | g | 19% |
| Carbohydrate without sugar alcohols | 53 | g | |
| Starch | 13 | g | |
| Sugars | 40 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Tryptophan | 46 | mg | < 1% |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Omega 3 fatty acids | 6.5 | mg | < 1% |
| Saturated fatty acids | 6.9 | g | 34% |
| Monounsaturated fatty acids | 2.4 | g | |
| Polyunsaturated fatty acids | 0.55 | g | 3.2% |
| Linoleic Acid (C18:2w6) | 0.43 | g | |
| Alpha-Linolenic Acid (C18:3w3) | 0.1 | g | |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0.03 | mg | |
| Docosapentaenoic Acid (DPA) (C22:5w3) | 0.87 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 5.6 | mg | |
| Trans fatty acids | 0.23 | g | |