Pudding, plum, steamed or boiled, homemade
Macros
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calories | 331 | Kcal | |
Protein | 4.4 | g | 8.8% |
Fat | 11 | g | 14% |
Carbohydrate | 53 | g | 19% |
Water | 26 | g | < 1% |
Fiber | 2.6 | g | 9.3% |
Minerals
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calcium (Ca) | 66 | mg | 5.1% |
Iodine (I) | 12 | μg | 8.3% |
Iron (Fe) | 1.3 | mg | 7% |
Magnesium (Mg) | 24 | mg | 5.7% |
Phosphorus (P) | 112 | mg | 9% |
Potassium (K) | 344 | mg | 7.3% |
Selenium (Se) | 5.6 | μg | 10% |
Sodium (Na) | 236 | mg | 10% |
Zinc (Zn) | 0.43 | mg | 3.9% |
Vitamins
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Vitamin A retinol equivalents | 73 | μg | 8.1% |
Retinol (preformed vitamin A) | 70 | μg | |
Beta-carotene equivalents (provitamin A) | 15 | μg | |
Beta-carotene | 15 | μg | |
Thiamin (B1) | 0.13 | mg | 11% |
Riboflavin (B2) | 0.054 | mg | 4.2% |
Niacin derived equivalents | 1.2 | mg | 7.8% |
Niacin (B3) | 0.42 | mg | |
Niacin derived from tryptophan | 0.78 | mg | |
Pyridoxine (B6) | 0.08 | mg | 4.7% |
Cobalamin (B12) | 0.1 | μg | 4.2% |
Folate equivalents | 37 | μg | 9.3% |
Folate, natural | 12 | μg | |
Folic acid | 15 | μg | |
Total folates | 27 | μg | |
Vitamin C | 0 | mg | < 1% |
Vitamin D3 equivalents | 0.63 | μg | 3.2% |
Cholecalciferol (D3) | 0.2 | μg | |
Ergocalciferol (D2) | 0 | μg | |
25-hydroxy cholecalciferol (25-OH D3) | 0.1 | μg | |
25-hydroxy ergocalciferol | 0 | μg | |
Vitamin E | 0.56 | mg | 3.7% |
Alpha tocopherol | 0.6 | mg |
Carbohydrates
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Carbohydrate | 53 | g | 19% |
Carbohydrate without sugar alcohols | 53 | g | |
Starch | 13 | g | |
Sugars | 40 | g |
Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Tryptophan | 46 | mg | < 1% |
Fatty Acids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Omega 3 fatty acids | 6.5 | mg | < 1% |
Saturated fatty acids | 6.9 | g | 34% |
Monounsaturated fatty acids | 2.4 | g | |
Polyunsaturated fatty acids | 0.55 | g | 3.2% |
Linoleic Acid (C18:2w6) | 0.43 | g | |
Alpha-Linolenic Acid (C18:3w3) | 0.1 | g | |
Eicosapentaenoic Acid (EPA) (C20:5w3) | 0.03 | mg | |
Docosapentaenoic Acid (DPA) (C22:5w3) | 0.87 | mg | |
Docosahexaenoic Acid (DHA) (C22:6w3) | 5.6 | mg | |
Trans fatty acids | 0.23 | g |