Pudding, chocolate, homemade
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 184 | Kcal | |
| Protein | 3.6 | g | 7.2% |
| Fat | 2.6 | g | 3.3% |
| Carbohydrate | 37 | g | 13% |
| Water | 55 | g | 1.5% |
| Fiber | 1.1 | g | 3.9% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Arsenic (As) | 0.6 | μg | |
| Cadmium (Cd) | 0.7 | μg | |
| Calcium (Ca) | 53 | mg | 4.1% |
| Chromium (Cr) | 0.4 | μg | 1.1% |
| Copper (Cu) | 0.13 | mg | 14% |
| Iodine (I) | 9.1 | μg | 6.1% |
| Iron (Fe) | 0.94 | mg | 5.2% |
| Lead (Pb) | 0.4 | μg | |
| Magnesium (Mg) | 24 | mg | 5.7% |
| Manganese (Mn) | 0.45 | mg | 19% |
| Molybdenum (Mo) | 7.2 | μg | 16% |
| Phosphorus (P) | 165 | mg | 13% |
| Potassium (K) | 182 | mg | 3.9% |
| Selenium (Se) | 3.1 | μg | 5.6% |
| Sodium (Na) | 162 | mg | 7% |
| Zinc (Zn) | 0.43 | mg | 3.9% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A retinol equivalents | 20 | μg | 2.2% |
| Retinol (preformed vitamin A) | 19 | μg | |
| Beta-carotene equivalents (provitamin A) | 8 | μg | |
| Beta-carotene | 8 | μg | |
| Thiamin (B1) | 0.039 | mg | 3.3% |
| Riboflavin (B2) | 0.067 | mg | 5.2% |
| Niacin derived equivalents | 1.1 | mg | 6.6% |
| Niacin (B3) | 0.31 | mg | |
| Niacin derived from tryptophan | 0.73 | mg | |
| Pyridoxine (B6) | 0.02 | mg | 1.2% |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 4 | μg | 1% |
| Folate, natural | 4 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 4 | μg | |
| Vitamin C | 0 | mg | < 1% |
| Vitamin D3 equivalents | 0.04 | μg | < 1% |
| Cholecalciferol (D3) | 0 | μg | |
| Ergocalciferol (D2) | 0 | μg | |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | μg | |
| 25-hydroxy ergocalciferol | 0 | μg | |
| Vitamin E | 0.07 | mg | < 1% |
| Alpha tocopherol | 0.1 | mg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 37 | g | 13% |
| Carbohydrate without sugar alcohols | 37 | g | |
| Starch | 14 | g | |
| Sugars | 23 | g | |
| Glucose | 0 | g | |
| Fructose | 0 | g | |
| Lactose | 1.9 | g | |
| Sucrose | 21 | g | |
| Maltose | 0.2 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Tryptophan | 43 | mg | < 1% |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Omega 3 fatty acids | 0.69 | mg | < 1% |
| Saturated fatty acids | 1.6 | g | 8% |
| Palmitic Acid (C16) | 0.69 | g | |
| Monounsaturated fatty acids | 0.56 | g | |
| Oleic Acid (C18:1) | 0.5 | g | |
| Polyunsaturated fatty acids | 0.16 | g | < 1% |
| Linoleic Acid (C18:2w6) | 0.14 | g | |
| Alpha-Linolenic Acid (C18:3w3) | 0.02 | g | |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0.08 | mg | |
| Docosapentaenoic Acid (DPA) (C22:5w3) | 0.61 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0.054 | g | |