Prosciutto

Macros

NutrientAmount% Daily Value
Calories293Kcal
Protein31g
62%
Fat19g
24%
Carbohydrate0.3g
< 1%
Water44g
1.2%
Fiber0g
< 1%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)10mg
< 1%
Copper (Cu)0.1mg
11%
Iodine (I)2.7μg
1.8%
Iron (Fe)0.84mg
4.7%
Magnesium (Mg)22mg
5.2%
Phosphorus (P)220mg
18%
Potassium (K)410mg
8.7%
Selenium (Se)22μg
40%
Sodium (Na)1700mg
74%
Zinc (Zn)2.3mg
21%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents0μg
< 1%
Retinol (preformed vitamin A)0μg
Beta-carotene equivalents (provitamin A)0μg
Alpha-carotene0μg
Beta-carotene0μg
Cryptoxanthin0μg
Thiamin (B1)0.88mg
73%
Riboflavin (B2)0.24mg
18%
Niacin derived equivalents13mg
79%
Niacin (B3)6.6mg
Niacin derived from tryptophan6mg
Pyridoxine (B6)0.22mg
13%
Cobalamin (B12)0.4μg
17%
Folate equivalents30μg
7.5%
Folate, natural30μg
Folic acid0μg
Total folates30μg
Vitamin C0mg
< 1%
Vitamin D3 equivalents0μg
< 1%
Cholecalciferol (D3)0μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0μg
25-hydroxy ergocalciferol0μg
Vitamin E0mg
< 1%
Alpha tocopherol0mg
Beta tocopherol0mg
Delta tocopherol0mg
Gamma tocopherol0mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate0.3g
< 1%
Carbohydrate without sugar alcohols0.3g
Starch0g
Sugars0.3g
Glucose0.3g
Fructose0g
Lactose0g
Sucrose0g
Maltose0g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan351mg
2%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids18mg
< 1%
Saturated fatty acids6.7g
33%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0.02g
Lauric Acid (C12)0g
Myristic Acid (C14)0.23g
Pentadecylic Acid (C15)0g
Palmitic Acid (C16)4.2g
Heptadecylic Acid (C17)0.07g
Stearic Acid (C18)2.1g
Arachidic Acid (C20)0.04g
Behenic Acid (C22)0g
Lignoceric Acid (C24)0g
Monounsaturated fatty acids9g
Myristoleic Acid (C14:1)0g
Palmitoleic Acid (C16:1)0.49g
Heptadecenoic Acid (C17:1)0g
Oleic Acid (C18:1)8.4g
Gadoleic Acid (C20:1)0.16g
Erucic Acid (C22:1)0g
Nervonic Acid (C24:1)0g
Polyunsaturated fatty acids1.8g
10%
Linoleic Acid (C18:2w6)1.5g
Alpha-Linolenic Acid (C18:3w3)0.11g
Gamma-Linolenic Acid (C18:3w6)0mg
Eicosadienoic Acid (C20:2w6)71mg
Eicosatrienoic Acid (C20:3w3)0mg
Eicosatrienoic Acid (C20:3w6)18mg
Arachidonic Acid (C20:4w6)71mg
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosapentaenoic Acid (DPA) (C22:5w3)18mg
Docosatetraenoic Acid (C22:4w6)18mg
Adrenic Acid (C22:2w6)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg
Trans fatty acids0.088g