Prickly pear, peeled, raw
Macros
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calories | 49 | Kcal | |
Protein | 0.4 | g | < 1% |
Fat | 0.3 | g | < 1% |
Carbohydrate | 8.8 | g | 3.2% |
Water | 84 | g | 2.3% |
Fiber | 4.6 | g | 16% |
Minerals
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calcium (Ca) | 48 | mg | 3.7% |
Iodine (I) | 0 | μg | < 1% |
Iron (Fe) | 0.4 | mg | 2.2% |
Magnesium (Mg) | 29 | mg | 6.9% |
Phosphorus (P) | 24 | mg | 1.9% |
Potassium (K) | 190 | mg | 4% |
Selenium (Se) | 0.6 | μg | 1.1% |
Sodium (Na) | 1 | mg | < 1% |
Zinc (Zn) | 0.6 | mg | 5.5% |
Vitamins
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Vitamin A retinol equivalents | 8 | μg | < 1% |
Retinol (preformed vitamin A) | 0 | μg | |
Beta-carotene equivalents (provitamin A) | 45 | μg | |
Alpha-carotene | 20 | μg | |
Beta-carotene | 30 | μg | |
Cryptoxanthin | 10 | μg | |
Thiamin (B1) | 0.02 | mg | 1.7% |
Riboflavin (B2) | 0.04 | mg | 3.1% |
Niacin derived equivalents | 0.49 | mg | 3.1% |
Niacin (B3) | 0.4 | mg | |
Niacin derived from tryptophan | 0.09 | mg | |
Pyridoxine (B6) | 0.06 | mg | 3.5% |
Cobalamin (B12) | 0 | μg | < 1% |
Folate equivalents | 6 | μg | 1.5% |
Folate, natural | 6 | μg | |
Folic acid | 0 | μg | |
Total folates | 6 | μg | |
Vitamin C | 18 | mg | 20% |
Vitamin D3 equivalents | 0 | μg | < 1% |
Cholecalciferol (D3) | 0 | μg | |
Ergocalciferol (D2) | 0 | μg | |
25-hydroxy cholecalciferol (25-OH D3) | 0 | μg | |
25-hydroxy ergocalciferol | 0 | μg | |
Vitamin E | 0.54 | mg | 3.6% |
Alpha tocopherol | 0.5 | mg |
Carbohydrates
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Carbohydrate | 8.8 | g | 3.2% |
Carbohydrate without sugar alcohols | 8.8 | g | |
Starch | 0 | g | |
Sugars | 8.8 | g | |
Glucose | 4.7 | g | |
Fructose | 3.9 | g | |
Lactose | 0 | g | |
Sucrose | 0.2 | g | |
Maltose | 0 | g |
Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Tryptophan | 5 | mg | < 1% |
Fatty Acids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Omega 3 fatty acids | 0 | mg | < 1% |
Saturated fatty acids | 0 | g | < 1% |
Monounsaturated fatty acids | 0 | g | |
Polyunsaturated fatty acids | 0 | g | < 1% |
Linoleic Acid (C18:2w6) | 0 | g | |
Alpha-Linolenic Acid (C18:3w3) | 0 | g | |
Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
Docosapentaenoic Acid (DPA) (C22:5w3) | 0 | mg | |
Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
Trans fatty acids | 0 | g |
Organic Acids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Citric acid | 0.5 | g | |
Lactic acid | 0 | g | |
Malic acid | 0.4 | g | |
Oxalic acid | 0 | g | |
Quinic acid | 0 | g |