Beef, roasting piece, silverside or topside, semi-trimmed, roasted, no added fat

Macros

NutrientAmount% Daily Value
Calories170Kcal
Protein29g
59%
Fat5.7g
7.3%
Carbohydrate0g
< 1%
Water63g
1.7%
Fiber0g
< 1%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)4mg
< 1%
Copper (Cu)0.12mg
13%
Iodine (I)1.7μg
1.1%
Iron (Fe)2.4mg
13%
Magnesium (Mg)24mg
5.7%
Manganese (Mn)0mg
< 1%
Phosphorus (P)216mg
17%
Potassium (K)335mg
7.1%
Selenium (Se)13μg
24%
Sodium (Na)53mg
2.3%
Zinc (Zn)4.7mg
43%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents2μg
< 1%
Retinol (preformed vitamin A)0μg
Beta-carotene equivalents (provitamin A)12μg
Beta-carotene12μg
Thiamin (B1)0.058mg
4.8%
Riboflavin (B2)0.2mg
15%
Niacin derived equivalents7mg
44%
Niacin (B3)3mg
Niacin derived from tryptophan4mg
Pantothenic acid (B5)0.31mg
6.2%
Pyridoxine (B6)0.12mg
7.1%
Cobalamin (B12)1.5μg
63%
Folate equivalents25μg
6.3%
Folate, natural25μg
Folic acid0μg
Total folates25μg
Vitamin C0mg
< 1%
Vitamin D3 equivalents0.7μg
3.5%
Cholecalciferol (D3)0.2μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0.1μg
25-hydroxy ergocalciferol0μg
Vitamin E0.72mg
4.8%
Alpha tocopherol0.7mg
Beta tocopherol0mg
Delta tocopherol0mg
Gamma tocopherol0mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate0g
< 1%
Carbohydrate without sugar alcohols0g
Starch0g
Sugars0g
Glucose0g
Fructose0g
Lactose0g
Sucrose0g
Maltose0g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan238mg
1.4%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids133mg
< 1%
Saturated fatty acids1.8g
8.9%
Myristic Acid (C14)0.13g
Pentadecylic Acid (C15)0.02g
Palmitic Acid (C16)1.1g
Heptadecylic Acid (C17)0.05g
Stearic Acid (C18)0.5g
Behenic Acid (C22)0g
Monounsaturated fatty acids2.8g
Myristoleic Acid (C14:1)0.06g
Palmitoleic Acid (C16:1)0.27g
Oleic Acid (C18:1)2.3g
Polyunsaturated fatty acids0.6g
3.5%
Linoleic Acid (C18:2w6)0.24g
Alpha-Linolenic Acid (C18:3w3)0.04g
Gamma-Linolenic Acid (C18:3w6)17mg
Eicosadienoic Acid (C20:2w6)7.6mg
Eicosatrienoic Acid (C20:3w6)30mg
Arachidonic Acid (C20:4w6)116mg
Eicosapentaenoic Acid (EPA) (C20:5w3)44mg
Docosapentaenoic Acid (DPA) (C22:5w3)77mg
Docosatetraenoic Acid (C22:4w6)12mg
Docosahexaenoic Acid (DHA) (C22:6w3)11mg
Undifferentiated fatty acids98mg
Trans fatty acids0.18g