Prawn, school, wild, flesh, raw

Macros

NutrientAmount% Daily Value
Calories82Kcal
Protein18g
36%
Fat1.1g
1.4%
Carbohydrate0g
< 1%
Water78g
2.1%
Fiber0g
< 1%

Minerals

NutrientAmount% Daily Value
Antimony (Sb)0.2μg
Cadmium (Cd)0.2μg
Calcium (Ca)583mg
45%
Chloride (Cl)330mg
14%
Chromium (Cr)0μg
< 1%
Copper (Cu)0.54mg
60%
Fluoride (F)24μg
< 1%
Iodine (I)79μg
53%
Iron (Fe)2.8mg
15%
Lead (Pb)2.2μg
Magnesium (Mg)48mg
11%
Manganese (Mn)0.36mg
16%
Mercury (Hg)4.8μg
Molybdenum (Mo)0μg
< 1%
Nickel (Ni)0μg
Phosphorus (P)280mg
22%
Potassium (K)306mg
6.5%
Selenium (Se)30μg
54%
Sodium (Na)114mg
5%
Sulphur (S)241mg
Tin (Sn)0μg
Zinc (Zn)1.5mg
14%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents4μg
< 1%
Retinol (preformed vitamin A)3μg
Beta-carotene equivalents (provitamin A)5μg
Alpha-carotene0μg
Beta-carotene5μg
Cryptoxanthin0μg
Thiamin (B1)0mg
< 1%
Riboflavin (B2)0.06mg
4.6%
Niacin derived equivalents5.1mg
32%
Niacin (B3)2.8mg
Niacin derived from tryptophan2.3mg
Pantothenic acid (B5)0.37mg
7.4%
Pyridoxine (B6)0.34mg
20%
Cobalamin (B12)1μg
42%
Folate equivalents16μg
4%
Folate, natural16μg
Folic acid0μg
Total folates16μg
Vitamin C0mg
< 1%
Vitamin D3 equivalents0μg
< 1%
Cholecalciferol (D3)0μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0μg
25-hydroxy ergocalciferol0μg
Vitamin E1.9mg
13%
Alpha tocopherol1.9mg
Beta tocopherol0mg
Delta tocopherol0mg
Gamma tocopherol0mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate0g
< 1%
Carbohydrate without sugar alcohols0g
Starch0g
Sugars0g
Glucose0g
Fructose0g
Lactose0g
Sucrose0g
Maltose0g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan134mg
< 1%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids149mg
< 1%
Saturated fatty acids0.24g
1.2%
Caprylic Acid (C8)0g
Capric Acid (C10)0g
Lauric Acid (C12)0g
Tridecylic Acid (C13)0g
Myristic Acid (C14)0.02g
Pentadecylic Acid (C15)0.01g
Palmitic Acid (C16)0.13g
Heptadecylic Acid (C17)0.02g
Stearic Acid (C18)0.06g
Arachidic Acid (C20)0g
Behenic Acid (C22)0g
Lignoceric Acid (C24)0g
Monounsaturated fatty acids0.13g
Lauroleic Acid (C12:1)0g
Myristoleic Acid (C14:1)0g
Pentadecanoic Acid (C15:1)0g
Palmitoleic Acid (C16:1)0.04g
Heptadecenoic Acid (C17:1)0g
Oleic Acid (C18:1)0.07g
Gadoleic Acid (C20:1)0g
Erucic Acid (C22:1)0g
Nervonic Acid (C24:1)0g
Polyunsaturated fatty acids0.29g
1.7%
Hexadecadienoic Acid (C16:2w4)1.9mg
Hexadecatrienoic Acid (C16:3)0g
Linoleic Acid (C18:2w6)0.04g
Alpha-Linolenic Acid (C18:3w3)0.01g
Stearidonic Acid (C18:3w4)0g
Gamma-Linolenic Acid (C18:3w6)1.4mg
Octadecatetraenoic Acid (C18:4w1)0g
Parinaric Acid (C18:4w3)2.3mg
Eicosadienoic Acid (C20:2)6mg
Eicosadienoic Acid (C20:2w6)0mg
Dihomo-gamma-linolenic Acid (C20:3)0mg
Eicosatrienoic Acid (C20:3w3)2.2mg
Eicosatrienoic Acid (C20:3w6)3.4mg
Eicosatetraenoic Acid (C20:4w3)2.2mg
Arachidonic Acid (C20:4w6)63mg
Eicosapentaenoic Acid (EPA) (C20:5w3)82mg
Heneicosapentaenoic Acid (C21:5w3)0g
Docosapentaenoic Acid (DPA) (C22:5w3)8.8mg
Docosatetraenoic Acid (C22:4w6)11mg
Docosadienoic Acid (C22:2)0g
Adrenic Acid (C22:2w6)0mg
Docosapentaenoic Acid (DPA) (C22:5w6)0g
Docosahexaenoic Acid (DHA) (C22:6w3)58mg
Trans fatty acids0.004g