Prawn, black tiger, aquacultured, purchased cooked

Macros

NutrientAmount% Daily Value
Calories92Kcal
Protein20g
40%
Fat1.1g
1.4%
Carbohydrate0g
< 1%
Water76g
2.1%
Fiber0g
< 1%

Minerals

NutrientAmount% Daily Value
Antimony (Sb)1.6μg
Cadmium (Cd)1.6μg
Calcium (Ca)239mg
18%
Chromium (Cr)0μg
< 1%
Copper (Cu)1.8mg
201%
Iodine (I)42μg
28%
Iron (Fe)1.3mg
7.1%
Lead (Pb)0.2μg
Magnesium (Mg)45mg
11%
Manganese (Mn)0.13mg
5.5%
Mercury (Hg)0.6μg
Molybdenum (Mo)0.4μg
< 1%
Nickel (Ni)0μg
Phosphorus (P)214mg
17%
Potassium (K)179mg
3.8%
Selenium (Se)25μg
45%
Sodium (Na)918mg
40%
Sulphur (S)244mg
Tin (Sn)0.8μg
Zinc (Zn)2mg
18%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents1μg
< 1%
Retinol (preformed vitamin A)0μg
Beta-carotene equivalents (provitamin A)5μg
Beta-carotene5μg
Thiamin (B1)0mg
< 1%
Riboflavin (B2)0.06mg
4.6%
Niacin derived equivalents5.9mg
37%
Niacin (B3)3.3mg
Niacin derived from tryptophan2.6mg
Pyridoxine (B6)0.4mg
24%
Cobalamin (B12)1.1μg
46%
Folate equivalents19μg
4.8%
Folate, natural19μg
Folic acid0μg
Total folates19μg
Vitamin C0mg
< 1%
Vitamin D3 equivalents0μg
< 1%
Cholecalciferol (D3)0μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0μg
25-hydroxy ergocalciferol0μg
Vitamin E1.1mg
7.5%
Alpha tocopherol1.1mg
Delta tocopherol0mg
Gamma tocopherol0.3mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate0g
< 1%
Carbohydrate without sugar alcohols0g
Starch0g
Sugars0g
Glucose0g
Fructose0g
Lactose0g
Sucrose0g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan152mg
< 1%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids141mg
< 1%
Saturated fatty acids0.21g
1.1%
Lauric Acid (C12)0g
Tridecylic Acid (C13)0g
Myristic Acid (C14)0.01g
Pentadecylic Acid (C15)0g
Palmitic Acid (C16)0.12g
Heptadecylic Acid (C17)0g
Stearic Acid (C18)0.06g
Arachidic Acid (C20)0g
Behenic Acid (C22)0g
Lignoceric Acid (C24)0g
Monounsaturated fatty acids0.17g
Lauroleic Acid (C12:1)0g
Myristoleic Acid (C14:1)0g
Pentadecanoic Acid (C15:1)0g
Palmitoleic Acid (C16:1)0.02g
Heptadecenoic Acid (C17:1)0g
Oleic Acid (C18:1)0.14g
Gadoleic Acid (C20:1)0g
Erucic Acid (C22:1)0g
Nervonic Acid (C24:1)0g
Polyunsaturated fatty acids0.25g
1.5%
Hexadecadienoic Acid (C16:2w4)0.69mg
Hexadecatrienoic Acid (C16:3)0g
Linoleic Acid (C18:2w6)0.08g
Alpha-Linolenic Acid (C18:3w3)0g
Stearidonic Acid (C18:3w4)0g
Gamma-Linolenic Acid (C18:3w6)0.55mg
Octadecatetraenoic Acid (C18:4w1)0g
Parinaric Acid (C18:4w3)1.3mg
Eicosadienoic Acid (C20:2)4mg
Eicosadienoic Acid (C20:2w6)0mg
Dihomo-gamma-linolenic Acid (C20:3)0mg
Eicosatrienoic Acid (C20:3w3)0.65mg
Eicosatrienoic Acid (C20:3w6)0.96mg
Eicosatetraenoic Acid (C20:4w3)1.5mg
Arachidonic Acid (C20:4w6)19mg
Eicosapentaenoic Acid (EPA) (C20:5w3)63mg
Heneicosapentaenoic Acid (C21:5w3)0g
Docosapentaenoic Acid (DPA) (C22:5w3)5.3mg
Docosatetraenoic Acid (C22:4w6)1.7mg
Docosadienoic Acid (C22:2)0g
Adrenic Acid (C22:2w6)0.05mg
Docosapentaenoic Acid (DPA) (C22:5w6)0g
Docosahexaenoic Acid (DHA) (C22:6w3)72mg
Trans fatty acids0.0025g