Potato, fries, independent takeaway outlet, deep fried, blended oil, salted
Macros
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calories | 325 | Kcal | |
Protein | 4.8 | g | 9.6% |
Fat | 17 | g | 22% |
Carbohydrate | 36 | g | 13% |
Water | 35 | g | < 1% |
Fiber | 3.1 | g | 11% |
Minerals
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Antimony (Sb) | 0 | μg | |
Arsenic (As) | 0 | μg | |
Cadmium (Cd) | 14 | μg | |
Calcium (Ca) | 10 | mg | < 1% |
Chromium (Cr) | 15 | μg | 44% |
Copper (Cu) | 0.11 | mg | 12% |
Fluoride (F) | 0 | μg | < 1% |
Iodine (I) | 5.9 | μg | 3.9% |
Iron (Fe) | 1 | mg | 5.8% |
Lead (Pb) | 0.1 | μg | |
Magnesium (Mg) | 30 | mg | 7.1% |
Manganese (Mn) | 0.26 | mg | 11% |
Mercury (Hg) | 0 | μg | |
Molybdenum (Mo) | 3 | μg | 6.7% |
Phosphorus (P) | 150 | mg | 12% |
Potassium (K) | 542 | mg | 12% |
Selenium (Se) | 0.7 | μg | 1.3% |
Sodium (Na) | 210 | mg | 9.1% |
Zinc (Zn) | 0.5 | mg | 4.5% |
Vitamins
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Vitamin A retinol equivalents | 0 | μg | < 1% |
Retinol (preformed vitamin A) | 0 | μg | |
Beta-carotene equivalents (provitamin A) | 0 | μg | |
Alpha-carotene | 0 | μg | |
Beta-carotene | 0 | μg | |
Cryptoxanthin | 0 | μg | |
Thiamin (B1) | 0.12 | mg | 10% |
Riboflavin (B2) | 0.08 | mg | 6.2% |
Niacin derived equivalents | 4.9 | mg | 31% |
Niacin (B3) | 3.9 | mg | |
Niacin derived from tryptophan | 0.97 | mg | |
Pantothenic acid (B5) | 0 | mg | < 1% |
Pyridoxine (B6) | 0.03 | mg | 1.8% |
Biotin (B7) | 1.2 | μg | 4% |
Cobalamin (B12) | 0.1 | μg | 4.2% |
Folate equivalents | 8 | μg | 2% |
Folate, natural | 8 | μg | |
Folic acid | 0 | μg | |
Total folates | 8 | μg | |
Vitamin C | 3 | mg | 3.3% |
Vitamin D3 equivalents | 0 | μg | < 1% |
Cholecalciferol (D3) | 0 | μg | |
Ergocalciferol (D2) | 0 | μg | |
25-hydroxy cholecalciferol (25-OH D3) | 0 | μg | |
25-hydroxy ergocalciferol | 0 | μg | |
Vitamin E | 0.7 | mg | 4.7% |
Alpha tocopherol | 0.7 | mg | |
Beta tocopherol | 0 | mg |
Carbohydrates
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Carbohydrate | 36 | g | 13% |
Carbohydrate without sugar alcohols | 36 | g | |
Starch | 36 | g | |
Sugars | 0.2 | g | |
Glucose | 0 | g | |
Fructose | 0 | g | |
Lactose | 0 | g | |
Sucrose | 0.2 | g | |
Maltose | 0 | g | |
Galactose | 0 | g |
Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Tryptophan | 57 | mg | < 1% |
Fatty Acids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Omega 3 fatty acids | 0 | mg | < 1% |
Saturated fatty acids | 4 | g | 20% |
Butyric Acid (C4) | 0 | g | |
Caproic Acid (C6) | 0 | g | |
Caprylic Acid (C8) | 0 | g | |
Capric Acid (C10) | 0 | g | |
Lauric Acid (C12) | 0 | g | |
Tridecylic Acid (C13) | 0 | g | |
Myristic Acid (C14) | 0.12 | g | |
Pentadecylic Acid (C15) | 0 | g | |
Palmitic Acid (C16) | 3.3 | g | |
Heptadecylic Acid (C17) | 0.02 | g | |
Stearic Acid (C18) | 0.46 | g | |
Nonadecylic Acid (C19) | 0 | g | |
Arachidic Acid (C20) | 0.06 | g | |
Behenic Acid (C22) | 0.03 | g | |
Lignoceric Acid (C24) | 0.01 | g | |
Monounsaturated fatty acids | 4.7 | g | |
Myristoleic Acid (C14:1) | 0 | g | |
Pentadecanoic Acid (C15:1) | 0 | g | |
Palmitoleic Acid (C16:1) | 0.08 | g | |
Heptadecenoic Acid (C17:1) | 0.01 | g | |
Oleic Acid (C18:1) | 4.5 | g | |
Gadoleic Acid (C20:1) | 0.04 | g | |
Erucic Acid (C22:1) | 0.01 | g | |
Nervonic Acid (C24:1) | 0 | g | |
Polyunsaturated fatty acids | 7.9 | g | 47% |
Linoleic Acid (C18:2w6) | 7.6 | g | |
Alpha-Linolenic Acid (C18:3w3) | 0.3 | g | |
Gamma-Linolenic Acid (C18:3w6) | 0 | mg | |
Parinaric Acid (C18:4w3) | 22 | mg | |
Eicosadienoic Acid (C20:2w6) | 0 | mg | |
Eicosatrienoic Acid (C20:3w3) | 0 | mg | |
Eicosatrienoic Acid (C20:3w6) | 5.6 | mg | |
Arachidonic Acid (C20:4w6) | 17 | mg | |
Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
Docosapentaenoic Acid (DPA) (C22:5w3) | 0 | mg | |
Docosatetraenoic Acid (C22:4w6) | 0 | mg | |
Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
Undifferentiated fatty acids | 33 | mg | |
Trans fatty acids | 0.14 | g |
Organic Acids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Acetic acid | 0 | g | |
Citric acid | 0 | g | |
Lactic acid | 0 | g | |
Malic acid | 0.1 | g | |
Propionic acid | 1 | g | |
Quinic acid | 0 | g |