Potato, fries, fast food outlet, deep fried, monounsaturated oil, salted

Macros

NutrientAmount% Daily Value
Calories316Kcal
Protein4.8g
9.6%
Fat16g
21%
Carbohydrate36g
13%
Water35g
< 1%
Fiber3.1g
11%

Minerals

NutrientAmount% Daily Value
Antimony (Sb)0μg
Arsenic (As)0μg
Cadmium (Cd)14μg
Calcium (Ca)10mg
< 1%
Chromium (Cr)15μg
44%
Copper (Cu)0.11mg
12%
Fluoride (F)0μg
< 1%
Iodine (I)4.6μg
3.1%
Iron (Fe)1mg
5.8%
Lead (Pb)0.1μg
Magnesium (Mg)30mg
7.1%
Manganese (Mn)0.26mg
11%
Mercury (Hg)0μg
Molybdenum (Mo)3μg
6.7%
Phosphorus (P)150mg
12%
Potassium (K)542mg
12%
Selenium (Se)0.7μg
1.3%
Sodium (Na)193mg
8.4%
Zinc (Zn)0.5mg
4.5%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents0μg
< 1%
Retinol (preformed vitamin A)0μg
Beta-carotene equivalents (provitamin A)0μg
Alpha-carotene0μg
Beta-carotene0μg
Cryptoxanthin0μg
Thiamin (B1)0.12mg
10%
Riboflavin (B2)0.08mg
6.2%
Niacin derived equivalents4.9mg
31%
Niacin (B3)3.9mg
Niacin derived from tryptophan0.97mg
Pantothenic acid (B5)0mg
< 1%
Pyridoxine (B6)0.03mg
1.8%
Biotin (B7)1.2μg
4%
Cobalamin (B12)0.1μg
4.2%
Folate equivalents8μg
2%
Folate, natural8μg
Folic acid0μg
Total folates8μg
Vitamin C3mg
3.3%
Vitamin D3 equivalents0μg
< 1%
Cholecalciferol (D3)0μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0μg
25-hydroxy ergocalciferol0μg
Vitamin E0.7mg
4.7%
Alpha tocopherol0.7mg
Beta tocopherol0mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate36g
13%
Carbohydrate without sugar alcohols36g
Starch36g
Sugars0.2g
Glucose0g
Fructose0g
Lactose0g
Sucrose0.2g
Maltose0g
Galactose0g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan57mg
< 1%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids0mg
< 1%
Saturated fatty acids1.6g
8.2%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0g
Lauric Acid (C12)0g
Tridecylic Acid (C13)0g
Myristic Acid (C14)0.02g
Pentadecylic Acid (C15)0g
Palmitic Acid (C16)1.1g
Heptadecylic Acid (C17)0g
Stearic Acid (C18)0.4g
Nonadecylic Acid (C19)0g
Arachidic Acid (C20)0.05g
Behenic Acid (C22)0.04g
Lignoceric Acid (C24)0.02g
Monounsaturated fatty acids11g
Myristoleic Acid (C14:1)0g
Pentadecanoic Acid (C15:1)0g
Palmitoleic Acid (C16:1)0.03g
Heptadecenoic Acid (C17:1)0g
Oleic Acid (C18:1)10g
Gadoleic Acid (C20:1)0.12g
Erucic Acid (C22:1)0g
Nervonic Acid (C24:1)0g
Polyunsaturated fatty acids3.4g
20%
Linoleic Acid (C18:2w6)2.6g
Alpha-Linolenic Acid (C18:3w3)0.79g
Gamma-Linolenic Acid (C18:3w6)16mg
Parinaric Acid (C18:4w3)0mg
Eicosadienoic Acid (C20:2w6)0mg
Eicosatrienoic Acid (C20:3w3)0mg
Eicosatrienoic Acid (C20:3w6)0mg
Arachidonic Acid (C20:4w6)0mg
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosapentaenoic Acid (DPA) (C22:5w3)0mg
Docosatetraenoic Acid (C22:4w6)0mg
Adrenic Acid (C22:2w6)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg
Trans fatty acids0.22g

Organic Acids

NutrientAmount% Daily Value
Acetic acid0g
Citric acid0g
Lactic acid0g
Malic acid0.1g
Propionic acid1g
Quinic acid0g