Potato, chips, regular, purchased frozen, baked, no added fat

Macros

NutrientAmount% Daily Value
Calories260Kcal
Protein4.8g
9.6%
Fat5.4g
6.9%
Carbohydrate45g
16%
Water36g
< 1%
Fiber4.6g
16%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)8mg
< 1%
Copper (Cu)0.22mg
24%
Iodine (I)3.7μg
2.5%
Iron (Fe)1.3mg
7.2%
Magnesium (Mg)45mg
11%
Manganese (Mn)0.33mg
14%
Phosphorus (P)154mg
12%
Potassium (K)491mg
10%
Selenium (Se)0.7μg
1.3%
Sodium (Na)60mg
2.6%
Zinc (Zn)0.6mg
5.5%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents1μg
< 1%
Retinol (preformed vitamin A)0μg
Beta-carotene equivalents (provitamin A)5μg
Alpha-carotene0μg
Beta-carotene5μg
Cryptoxanthin0μg
Thiamin (B1)0.09mg
7.5%
Riboflavin (B2)0mg
< 1%
Niacin derived equivalents3.8mg
24%
Niacin (B3)2.8mg
Niacin derived from tryptophan0.98mg
Pyridoxine (B6)0.05mg
2.9%
Cobalamin (B12)0μg
< 1%
Folate equivalents8μg
2%
Folate, natural8μg
Folic acid0μg
Total folates8μg
Vitamin C20mg
22%
Vitamin D3 equivalents0μg
< 1%
Cholecalciferol (D3)0μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0μg
25-hydroxy ergocalciferol0μg
Vitamin E0.4mg
2.7%
Alpha tocopherol0.4mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate45g
16%
Carbohydrate without sugar alcohols45g
Starch44g
Sugars0.2g
Glucose0g
Fructose0g
Lactose0g
Sucrose0.2g
Maltose0g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan58mg
< 1%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids0mg
< 1%
Saturated fatty acids0.69g
3.5%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0g
Lauric Acid (C12)0g
Myristic Acid (C14)0.01g
Pentadecylic Acid (C15)0g
Palmitic Acid (C16)0.45g
Heptadecylic Acid (C17)0g
Stearic Acid (C18)0.17g
Arachidic Acid (C20)0.02g
Behenic Acid (C22)0.02g
Lignoceric Acid (C24)0.01g
Monounsaturated fatty acids2.5g
Myristoleic Acid (C14:1)0g
Palmitoleic Acid (C16:1)0.01g
Heptadecenoic Acid (C17:1)0g
Oleic Acid (C18:1)2.5g
Gadoleic Acid (C20:1)0.03g
Erucic Acid (C22:1)0g
Nervonic Acid (C24:1)0g
Polyunsaturated fatty acids1.9g
11%
Linoleic Acid (C18:2w6)1.7g
Alpha-Linolenic Acid (C18:3w3)0.2g
Gamma-Linolenic Acid (C18:3w6)0mg
Eicosadienoic Acid (C20:2w6)0mg
Eicosatrienoic Acid (C20:3w3)0mg
Eicosatrienoic Acid (C20:3w6)0mg
Arachidonic Acid (C20:4w6)0mg
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosapentaenoic Acid (DPA) (C22:5w3)0mg
Docosatetraenoic Acid (C22:4w6)0mg
Adrenic Acid (C22:2w6)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg
Trans fatty acids0.037g

Organic Acids

NutrientAmount% Daily Value
Citric acid1g
Lactic acid0g
Malic acid0.4g
Oxalic acid0g
Quinic acid0g