Porridge, rolled oats, prepared with water

Macros

NutrientAmount% Daily Value
Calories89Kcal
Protein3g
6%
Fat2.9g
3.7%
Carbohydrate11g
4.1%
Water80g
2.2%
Fiber2.9g
10%

Minerals

NutrientAmount% Daily Value
Aluminium (Al)0μg
Arsenic (As)0μg
Calcium (Ca)11mg
< 1%
Copper (Cu)0.079mg
8.8%
Iodine (I)9.4μg
6.3%
Iron (Fe)0.96mg
5.3%
Lead (Pb)0μg
Magnesium (Mg)29mg
6.9%
Manganese (Mn)0.93mg
40%
Molybdenum (Mo)12μg
27%
Phosphorus (P)84mg
6.7%
Potassium (K)74mg
1.6%
Selenium (Se)1.8μg
3.3%
Sodium (Na)1mg
< 1%
Zinc (Zn)0.47mg
4.3%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents0μg
< 1%
Retinol (preformed vitamin A)0μg
Beta-carotene equivalents (provitamin A)0μg
Beta-carotene0μg
Thiamin (B1)0.08mg
6.7%
Riboflavin (B2)0mg
< 1%
Niacin derived equivalents0.58mg
3.6%
Niacin (B3)0mg
Niacin derived from tryptophan0.58mg
Pantothenic acid (B5)0mg
< 1%
Pyridoxine (B6)0mg
< 1%
Cobalamin (B12)0μg
< 1%
Folate equivalents0μg
< 1%
Folate, natural0μg
Folic acid0μg
Total folates0μg
Vitamin C0mg
< 1%
Vitamin D3 equivalents0μg
< 1%
Cholecalciferol (D3)0μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0μg
25-hydroxy ergocalciferol0μg
Vitamin E0mg
< 1%
Alpha tocopherol0mg
Beta tocopherol0mg
Delta tocopherol0mg
Gamma tocopherol0mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate11g
4.1%
Carbohydrate without sugar alcohols11g
Starch11g
Sugars0.3g
Glucose0g
Fructose0g
Lactose0g
Sucrose0.3g
Maltose0g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan34mg
< 1%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids0mg
< 1%
Saturated fatty acids0.51g
2.6%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0g
Lauric Acid (C12)0g
Myristic Acid (C14)0g
Pentadecylic Acid (C15)0g
Palmitic Acid (C16)0.44g
Heptadecylic Acid (C17)0g
Stearic Acid (C18)0.05g
Arachidic Acid (C20)0g
Behenic Acid (C22)0g
Lignoceric Acid (C24)0g
Monounsaturated fatty acids1.1g
Myristoleic Acid (C14:1)0g
Palmitoleic Acid (C16:1)0g
Heptadecenoic Acid (C17:1)0g
Oleic Acid (C18:1)1.1g
Gadoleic Acid (C20:1)0.02g
Erucic Acid (C22:1)0g
Cetoleic Acid (C22:1w11)0mg
Nervonic Acid (C24:1)0g
Polyunsaturated fatty acids1.1g
6.2%
Linoleic Acid (C18:2w6)1g
Alpha-Linolenic Acid (C18:3w3)0.03g
Gamma-Linolenic Acid (C18:3w6)0mg
Parinaric Acid (C18:4w3)0mg
Eicosadienoic Acid (C20:2w6)0mg
Eicosatrienoic Acid (C20:3w3)0mg
Eicosatrienoic Acid (C20:3w6)0mg
Arachidonic Acid (C20:4w6)0mg
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosapentaenoic Acid (DPA) (C22:5w3)0mg
Docosatetraenoic Acid (C22:4w6)0mg
Adrenic Acid (C22:2w6)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg
Trans fatty acids0g