Pork, topside steak, lean, raw

Macros

NutrientAmount% Daily Value
Calories115Kcal
Protein24g
48%
Fat2g
2.6%
Carbohydrate0g
< 1%
Water74g
2%
Fiber0g
< 1%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)4mg
< 1%
Chloride (Cl)60mg
2.6%
Copper (Cu)0.061mg
6.8%
Fluoride (F)0.03μg
< 1%
Iodine (I)0.8μg
< 1%
Iron (Fe)0.73mg
4.1%
Magnesium (Mg)25mg
6%
Manganese (Mn)0.009mg
< 1%
Phosphorus (P)240mg
19%
Potassium (K)370mg
7.9%
Selenium (Se)17μg
30%
Sodium (Na)48mg
2.1%
Sulphur (S)230mg
Zinc (Zn)1.5mg
14%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents0μg
< 1%
Retinol (preformed vitamin A)0μg
Beta-carotene equivalents (provitamin A)0μg
Beta-carotene0μg
Thiamin (B1)1.2mg
100%
Riboflavin (B2)0.05mg
3.8%
Niacin derived equivalents15mg
92%
Niacin (B3)10mg
Niacin derived from tryptophan4.8mg
Pantothenic acid (B5)1.1mg
22%
Pyridoxine (B6)0.62mg
36%
Biotin (B7)2.8μg
9.3%
Cobalamin (B12)0.1μg
4.2%
Folate equivalents51μg
13%
Folate, natural51μg
Folic acid0μg
Total folates51μg
Vitamin C0mg
< 1%
Vitamin D3 equivalents0.4μg
2%
Cholecalciferol (D3)0.4μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0μg
25-hydroxy ergocalciferol0μg
Vitamin E0.15mg
1%
Alpha tocopherol0.2mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate0g
< 1%
Carbohydrate without sugar alcohols0g
Starch0g
Sugars0g
Glucose0g
Fructose0g
Lactose0g
Sucrose0g
Maltose0g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan280mg
1.6%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids18mg
< 1%
Saturated fatty acids0.65g
3.3%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0g
Lauric Acid (C12)0g
Myristic Acid (C14)0.02g
Pentadecylic Acid (C15)0g
Palmitic Acid (C16)0.41g
Heptadecylic Acid (C17)0.01g
Stearic Acid (C18)0.2g
Arachidic Acid (C20)0g
Behenic Acid (C22)0g
Lignoceric Acid (C24)0g
Monounsaturated fatty acids0.79g
Myristoleic Acid (C14:1)0g
Palmitoleic Acid (C16:1)0.06g
Heptadecenoic Acid (C17:1)0.01g
Oleic Acid (C18:1)0.7g
Gadoleic Acid (C20:1)0.01g
Erucic Acid (C22:1)0g
Nervonic Acid (C24:1)0g
Polyunsaturated fatty acids0.37g
2.2%
Linoleic Acid (C18:2w6)0.25g
Alpha-Linolenic Acid (C18:3w3)0.01g
Gamma-Linolenic Acid (C18:3w6)1.8mg
Eicosadienoic Acid (C20:2w6)7.3mg
Eicosatrienoic Acid (C20:3w3)0mg
Eicosatrienoic Acid (C20:3w6)9.1mg
Arachidonic Acid (C20:4w6)67mg
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosapentaenoic Acid (DPA) (C22:5w3)11mg
Docosatetraenoic Acid (C22:4w6)7.3mg
Adrenic Acid (C22:2w6)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)7.3mg
Trans fatty acids0.0055g