Pork, topside steak, untrimmed, fried, no added fat

Macros

NutrientAmount% Daily Value
Calories139Kcal
Protein29g
58%
Fat2.4g
3.1%
Carbohydrate0g
< 1%
Water66g
1.8%
Fiber0g
< 1%

Minerals

NutrientAmount% Daily Value
Arsenic (As)1.2μg
Cadmium (Cd)0.1μg
Calcium (Ca)5mg
< 1%
Chloride (Cl)50mg
2.2%
Chromium (Cr)0.3μg
< 1%
Copper (Cu)0.087mg
9.7%
Fluoride (F)0.03μg
< 1%
Iodine (I)0.8μg
< 1%
Iron (Fe)0.86mg
4.8%
Lead (Pb)0.2μg
Magnesium (Mg)29mg
6.9%
Manganese (Mn)0.011mg
< 1%
Mercury (Hg)0μg
Molybdenum (Mo)1.2μg
2.7%
Nickel (Ni)1μg
Phosphorus (P)250mg
20%
Potassium (K)440mg
9.4%
Selenium (Se)29μg
52%
Sodium (Na)55mg
2.4%
Sulphur (S)260mg
Zinc (Zn)2.2mg
20%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents0μg
< 1%
Retinol (preformed vitamin A)0μg
Beta-carotene equivalents (provitamin A)0μg
Beta-carotene0μg
Thiamin (B1)1.2mg
104%
Riboflavin (B2)0.07mg
5.4%
Niacin derived equivalents10mg
64%
Niacin (B3)4.4mg
Niacin derived from tryptophan5.8mg
Pantothenic acid (B5)1.2mg
24%
Pyridoxine (B6)0.57mg
34%
Biotin (B7)3.1μg
10%
Cobalamin (B12)0.6μg
25%
Folate equivalents43μg
11%
Folate, natural43μg
Folic acid0μg
Total folates43μg
Vitamin C0mg
< 1%
Vitamin D3 equivalents0.4μg
2%
Cholecalciferol (D3)0.4μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0μg
25-hydroxy ergocalciferol0μg
Vitamin E0mg
< 1%
Alpha tocopherol0mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate0g
< 1%
Carbohydrate without sugar alcohols0g
Starch0g
Sugars0g
Glucose0g
Fructose0g
Lactose0g
Sucrose0g
Maltose0g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan341mg
1.9%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids21mg
< 1%
Saturated fatty acids0.76g
3.8%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0g
Lauric Acid (C12)0g
Myristic Acid (C14)0.02g
Pentadecylic Acid (C15)0g
Palmitic Acid (C16)0.48g
Heptadecylic Acid (C17)0.01g
Stearic Acid (C18)0.24g
Arachidic Acid (C20)0g
Behenic Acid (C22)0g
Lignoceric Acid (C24)0.01g
Monounsaturated fatty acids0.93g
Myristoleic Acid (C14:1)0g
Palmitoleic Acid (C16:1)0.07g
Heptadecenoic Acid (C17:1)0.01g
Oleic Acid (C18:1)0.83g
Gadoleic Acid (C20:1)0.01g
Erucic Acid (C22:1)0g
Nervonic Acid (C24:1)0g
Polyunsaturated fatty acids0.44g
2.6%
Linoleic Acid (C18:2w6)0.3g
Alpha-Linolenic Acid (C18:3w3)0.01g
Gamma-Linolenic Acid (C18:3w6)2.1mg
Eicosadienoic Acid (C20:2w6)8.6mg
Eicosatrienoic Acid (C20:3w3)0.05mg
Eicosatrienoic Acid (C20:3w6)10mg
Arachidonic Acid (C20:4w6)77mg
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosapentaenoic Acid (DPA) (C22:5w3)13mg
Docosatetraenoic Acid (C22:4w6)8.4mg
Adrenic Acid (C22:2w6)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)8.4mg
Trans fatty acids0.0066g