Pork, spare ribs, untrimmed, raw

Macros

NutrientAmount% Daily Value
Calories286Kcal
Protein18g
36%
Fat24g
31%
Carbohydrate0g
< 1%
Water57g
1.5%
Fiber0g
< 1%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)12mg
< 1%
Chloride (Cl)57mg
2.5%
Copper (Cu)0.043mg
4.8%
Fluoride (F)8.3μg
< 1%
Iodine (I)0μg
< 1%
Iron (Fe)0.4mg
2.2%
Magnesium (Mg)19mg
4.5%
Manganese (Mn)0.007mg
< 1%
Phosphorus (P)177mg
14%
Potassium (K)320mg
6.8%
Selenium (Se)2μg
3.6%
Sodium (Na)43mg
1.9%
Sulphur (S)164mg
Zinc (Zn)0.99mg
9%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents6μg
< 1%
Retinol (preformed vitamin A)6μg
Beta-carotene equivalents (provitamin A)0μg
Beta-carotene0μg
Thiamin (B1)0.56mg
47%
Riboflavin (B2)0.13mg
10%
Niacin derived equivalents8.7mg
54%
Niacin (B3)5.1mg
Niacin derived from tryptophan3.6mg
Pantothenic acid (B5)0.6mg
12%
Pyridoxine (B6)0.25mg
15%
Biotin (B7)4.1μg
14%
Cobalamin (B12)0.5μg
21%
Folate equivalents25μg
6.3%
Folate, natural25μg
Folic acid0μg
Total folates25μg
Vitamin C0mg
< 1%
Vitamin D3 equivalents2.1μg
10%
Cholecalciferol (D3)2.1μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0μg
25-hydroxy ergocalciferol0μg
Vitamin E0.23mg
1.5%
Alpha tocopherol0.2mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate0g
< 1%
Carbohydrate without sugar alcohols0g
Starch0g
Sugars0g
Glucose0g
Fructose0g
Lactose0g
Sucrose0g
Maltose0g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan212mg
1.2%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids11mg
< 1%
Saturated fatty acids9.4g
47%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0g
Lauric Acid (C12)0g
Myristic Acid (C14)0.31g
Pentadecylic Acid (C15)0g
Palmitic Acid (C16)5.8g
Heptadecylic Acid (C17)0.13g
Stearic Acid (C18)3.2g
Arachidic Acid (C20)0.03g
Behenic Acid (C22)0g
Lignoceric Acid (C24)0g
Monounsaturated fatty acids11g
Myristoleic Acid (C14:1)0g
Palmitoleic Acid (C16:1)0.56g
Heptadecenoic Acid (C17:1)0.01g
Oleic Acid (C18:1)10g
Gadoleic Acid (C20:1)0.2g
Erucic Acid (C22:1)0g
Nervonic Acid (C24:1)0g
Polyunsaturated fatty acids2.3g
14%
Linoleic Acid (C18:2w6)2g
Alpha-Linolenic Acid (C18:3w3)0.12g
Gamma-Linolenic Acid (C18:3w6)0mg
Eicosadienoic Acid (C20:2w6)106mg
Eicosatrienoic Acid (C20:3w3)0mg
Eicosatrienoic Acid (C20:3w6)4.4mg
Arachidonic Acid (C20:4w6)53mg
Eicosapentaenoic Acid (EPA) (C20:5w3)2.4mg
Docosapentaenoic Acid (DPA) (C22:5w3)4.9mg
Docosatetraenoic Acid (C22:4w6)4.4mg
Adrenic Acid (C22:2w6)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)3.8mg
Trans fatty acids0.11g